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990 Workout Posts
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Sets Back Squat, 5 reps, 80% 1RM | 285 lbs Back Squat, 5 reps, 80% 1RM | 285 lbs Back Squat, 5 reps, 80% 1RM | 285 lbs Back Squat, 5 reps, 80% 1RM | 285 lbs Back Squat, 5 reps, 80% 1RM | 285 lbs -
9 Overhead Squats, 135 lbs 27 Pull-ups 7 Overhead Squats, 135 lbs 21 Pull-ups 5 Overhead Squats, 135 lbs 15 Pull-ups
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Sets Push Press, 2 reps, 80% 1RM | 175 lbs Push Press, 2 reps, 80% 1RM | 175 lbs Push Press, 2 reps, 80% 1RM | 175 lbs Push Press, 2 reps, 80% 1RM | 175 lbs Push Press, 2 reps, 80% 1RM | 175 lbs
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Sets Push Press, 2 reps, 75% 1RM | 160 lbs Push Press, 2 reps, 75% 1RM | 160 lbs Push Press, 2 reps, 75% 1RM | 160 lbs Push Press, 2 reps, 75% 1RM | 160 lbs Push Press, 2 reps, 75% 1RM | 160 lbs
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50 Double Unders 21 Power Cleans 135 lbs 21 Handstand Push-ups 15 Power Cleans 135 lbs 15 Handstand Push-ups 9 Power Cleans 135 lbs 9 Handstand Push-ups 50 Double Unders
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Sets Back Squat 70%, 3 reps, 70% 1RM | 250 lbs Back Squat 70%, 3 reps, 70% 1RM | 250 lbs Back Squat 70%, 3 reps, 70% 1RM | 250 lbs Back Squat 70%, 3 reps, 70% 1RM | 250 lbs Back Squat 70%, 3 reps, 70% 1RM | 250 lbs Back Squat 70%, 3 reps, 70% 1RM | 250 lbs Back Squat 70%, 3 reps, 70% 1RM | 250 lbs Back Squat 70%, 3 reps, 70% 1RM | 250 lbs Back Squat 70%, 3 reps, 70% 1RM | 250 lbs Back Squat 70%, 3 reps, 70% 1RM | 250 lbs
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Did jump overs as Rx'd21-15 reps of: Ring Row Box Jump Overs, 30 in Hollow Rock
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I really don't know my 1RM push press so went off of 215# as my 1RMSets Push Press, 4 reps, 75% 1RM | 160 lbs Push Press, 4 reps, 75% 1RM | 160 lbs Push Press, 4 reps, 75% 1RM | 160 lbs Push Press, 4 reps, 75% 1RM | 160 lbs Push Press, 4 reps, 75% 1RM | 160 lbs
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Power cleans done at 155# instead of 135#. Body started cramping during the second round7:00 AMRAP: Sprint, 200 m 5 Power Cleans, 135 lbs
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Did push jerks at 155# instead of 135#5:00 AMRAP: 30 Double Unders 5 Push Jerks, 135 lbs
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Sets Back Squat, 3 reps, 65% 1RM | 230 lbs Back Squat, 3 reps, 65% 1RM | 230 lbs Back Squat, 3 reps, 65% 1RM | 230 lbs Back Squat, 3 reps, 65% 1RM | 230 lbs Back Squat, 3 reps, 65% 1RM | 230 lbs Back Squat, 3 reps, 65% 1RM | 230 lbs Back Squat, 3 reps, 65% 1RM | 230 lbs Back Squat, 3 reps, 65% 1RM | 230 lbs Back Squat, 3 reps, 65% 1RM | 230 lbs Back Squat, 3 reps, 65% 1RM | 230 lbs
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3 rounds, each round for time, of: Row, 350 m 15 Toes-to-Bars 20 Kettlebell Swing (American)s, 53 lbs Resting 2 mins between each round.
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Weight done at 155# and box jumps at 30"....being congested made this WOD even harder to do.5 Overhead Squats 155 lbs 10 Pull-ups 5 Overhead Squats 155 lbs 10 Pull-ups 5 Overhead Squats 155 lbs 10 Pull-ups 5 Push Presses 155 lbs 10 Burpees 5 Push Presses 155 lbs 10 Burpees 5 Push Presses 155 lbs 10 Burpees 5 Power Cleans 155 lbs 10 30 in Box Jumps 5 Power Cleans 155 lbs 10 30 in Box Jumps 5 Power Cleans 155 lbs 10 30 in Box Jumps
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4 rounds of: 40 ft Firehouse/Sandbag Drags 15 Kettlebell Complexes 40 ft Firehouse/Sandbag Drags
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8 rounds of: 1 Clean & Jerk Complex 185 lbs 1 min
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