Workout Posts - Eric Albanese - beyond the whiteboard

Eric Albanese
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Eric Albanese Diablo CrossFit
fun times at dcf!

CrossFit Games Open 13.1 : 163 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 165 lbs | 13 reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 0 Comments · Mar 09, 2013
Eric Albanese Diablo CrossFit

AMReps 15 mins: Thrusters, Toes To Bars, Sled Push Low Handles and Sled Push High Handles : 38 reps | Rx'd

AMReps in 15 mins: 6 Thrusters, 135 lbs | 6 reps 12 Toes To Bars | 12 reps Sled Push Low Handle, 180 lbs, 30 ft | 19 reps 1 Sled Push High Handle, 180 lbs, 30 ft | 1 rep Rest 3 mins

Comment · 0 Comments · Mar 05, 2013
Eric Albanese Diablo CrossFit
muscle ups getting better

3 RFT: Muscle Ups, Overhead Walking Lunge With Plates, AbMat Sit-ups and Rows : 9 mins 46 secs | Rx'd

3 rounds of: 5 Muscle Ups Overhead Walking Lunge With Plate, 45 lbs, 40 ft 25 AbMat Sit-ups Row, 300 m

Comment · 0 Comments · Mar 03, 2013
Eric Albanese Diablo CrossFit
went ot2m

Back Squat 2-2-2-2-2-2-2 : 3450 lbs | Rx'd -360 lbs

Sets 2 Back Squats | 205 lbs 2 Back Squats | 225 lbs 2 Back Squats | 235 lbs 2 Back Squats | 245 lbs 2 Back Squats | 255 lbs 2 Back Squats | 275 lbs 2 Back Squats | 285 lbs

Comment · 0 Comments · Mar 03, 2013
Eric Albanese Diablo CrossFit

CrossFit Games Open 11.6 / 12.5 : 106 reps | Rx'd 5 reps

AMReps in 7 mins: 3 Thrusters, 100 lbs 3 Pull Up (Chest To Bar)s 6 Thrusters, 100 lbs 6 Pull Up (Chest To Bar)s 9 Thrusters, 100 lbs 9 Pull-ups 12 Thrusters, 100 lbs 12 Pull Up (Chest To Bar)s 15 Thrusters, 100 lbs 15 Pull Up (Chest To Bar)s 18 Thrusters, 100 lbs 18 Pull Up (Chest To Bar)s 21 Thrusters, 100 lbs 21 Pull Up (Chest To Bar)s

Comment · 0 Comments · Feb 26, 2013
Eric Albanese Diablo CrossFit
Kendra and I killed it!

Starsky and Hutch - Partner Workout: Push-up (rings)s, Dumbbell Power Snatches, Jump Rope (Singles)s, Med Ball Carries : 5.763 rounds | Rx'd

5 rounds of: 20 Push Up (Rings)s 40 Dumbbell Power Snatches 45 lbs 120 Jump Rope (Singles)s 200 m Med Ball Carries 30 lbs plus a partial round of: 20 Push Up (Rings)s 40 Dumbbell Power Snatches 45 lbs 6 Jump Rope (Singles)s 200 m Med Ball Carries 30 lbs

Comment · 0 Comments · Feb 24, 2013
Eric Albanese Diablo CrossFit

AMRAP 7 mins: Hang Power Snatches and Wall Balls : 6 rounds | Rx'd 1.0 rounds

7:00 AMRAP: 8 Hang Power Snatches, 95 lbs 16 Wall Balls, 20 lbs, 10 ft

Comment · 0 Comments · Mar 03, 2013
Eric Albanese Diablo CrossFit
did otm

Back Squat 2-2-2-2-2-2-2-2-2-2 : 4960 lbs | Rx'd

Sets 2 Back Squats | 225 lbs 2 Back Squats | 230 lbs 2 Back Squats | 235 lbs 2 Back Squats | 240 lbs 2 Back Squats | 245 lbs 2 Back Squats | 250 lbs 2 Back Squats | 255 lbs 2 Back Squats | 260 lbs 2 Back Squats | 265 lbs 2 Back Squats | 275 lbs

Comment · 0 Comments · Feb 21, 2013
Eric Albanese Diablo CrossFit

Drop top - Power Snatches, Runs : 3 mins 37 secs | Rx'd

20 Power Snatches 115 lbs 800 m Runs

Comment · 0 Comments · Feb 21, 2013
Eric Albanese Diablo CrossFit

Split Jerk 2-2-2-2-2-2-2 : 2870 lbs | Rx'd

Sets 2 Split Jerks | 205 lbs 2 Split Jerks | 205 lbs 2 Split Jerks | 205 lbs 2 Split Jerks | 205 lbs 2 Split Jerks | 205 lbs 2 Split Jerks | 205 lbs 2 Split Jerks | 205 lbs

Comment · 0 Comments · Feb 21, 2013
Eric Albanese Diablo CrossFit

4 RFT: Power Cleans, Toes To Bars and Shuttle Runs : 5 mins 13 secs | Rx'd

4 rounds of: 7 Power Cleans, 155 lbs 7 Toes To Bars 10 Shuttle Runs, 20 ft

Comment · 0 Comments · Feb 23, 2013
Eric Albanese Diablo CrossFit

AMRAP 6 mins: Squat Snatches and Handstand Push Ups : 2 rounds + 5 Squat Snatches + 5 Handstand Push Ups | Rx'd

6:00 AMRAP: 5 Squat Snatches, 155 lbs 10 Handstand Push Ups

Comment · 0 Comments · Feb 23, 2013
Eric Albanese Diablo CrossFit

Squat Snatch 1-1-1-1-1-1-1 : 1135 lbs | Rx'd

Sets 1 Squat Snatch | 135 lbs 1 Squat Snatch | 145 lbs 1 Squat Snatch | 155 lbs 1 Squat Snatch | 165 lbs 1 Squat Snatch | 175 lbs 1 Squat Snatch | 175 lbs 1 Squat Snatch | 185 lbs

Comment · 0 Comments · Feb 19, 2013
Eric Albanese Diablo CrossFit
did otm

Split Jerk 2-2-2-2-2-2-2-2-2-2 : 3800 lbs | Rx'd

Sets 2 Split Jerks | 165 lbs 2 Split Jerks | 170 lbs 2 Split Jerks | 175 lbs 2 Split Jerks | 180 lbs 2 Split Jerks | 185 lbs 2 Split Jerks | 190 lbs 2 Split Jerks | 195 lbs 2 Split Jerks | 200 lbs 2 Split Jerks | 215 lbs 2 Split Jerks | 225 lbs

Comment · 0 Comments · Feb 18, 2013
Eric Albanese Diablo CrossFit

4 RFT: Deadlifts, Wall Balls and Burpee (hand release)s : 6 mins 13 secs | Rx'd

4 rounds of: 8 Deadlifts, 205 lbs 12 Wall Balls, 20 lbs, 10 ft 12 Burpee (hand release)s

Comment · 0 Comments · Feb 18, 2013
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