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299 Workout Posts
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Row, 1000 m 20 Deadlifts, 225 lbs 100 Air Squats -
Interval Run, 3 mi | 26:48
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Run, 800 m -- then -- 10 rounds: 10 Pull-ups 10 Push-ups -- then -- Run, 800 m
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Sets 3 Bench Press | 225 lbs 3 Bench Press | 230 lbs 3 Bench Press | 230 lbs 3 Bench Press | 225 lbs 3 Bench Press | 225 lbs
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AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 45 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 75 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 95 lbs | 3 reps 10 Burpees | reps Snatch, 210 lbs | reps
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Sets 3 Push Press | 135 lbs 3 Push Press | 155 lbs 3 Push Press | 165 lbs 3 Push Press | 175 lbs 3 Push Press | 175 lbs
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Run, 1600 m Rest 3 mins Run, 1200 m Rest 2 mins Run, 800 m Rest 1 min Run, 400 m
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20:00 AMRAP: 6 Hang Power Cleans, 95 lbs 12 Box Jump (24 In.)s 18 AbMat Sit-ups
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Sets 3 Deadlifts | 225 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 265 lbs 3 Deadlifts | 275 lbs 3 Deadlifts | 275 lbs
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Sets 1 Back Squat | 335 lbs 1 Shoulder Press | 155 lbs 1 Deadlift | 325 lbs
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50 Double Unders 10 AbMat Sit-ups 200 m Runs 40 Double Unders 20 AbMat Sit-ups 200 m Runs 30 Double Unders 30 AbMat Sit-ups 200 m Runs 20 Double Unders 40 AbMat Sit-ups 200 m Runs 10 Double Unders 50 AbMat Sit-ups 200 m Runs
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Sets 3 Bench Press | 185 lbs 3 Bench Press | 205 lbs 3 Bench Press | 215 lbs 3 Bench Press | 225 lbs 3 Bench Press | 230 lbs
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12:00 AMRAP: 50 Air Squats 30 Push-ups 15 Pull-ups
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Sets 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 215 lbs 3 Front Squats | 215 lbs 3 Front Squats | 215 lbs
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10 rounds of: 5 Power Snatches 95 lbs 50 Double Unders
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