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354 Workout Posts
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kipping pullups, pistols sitting on box7 rounds of: 200 m Sandbag Runs 80 lbs 200 m Plate Carries 25 lbs 8 Pistols 4 Weighted Pull-ups plus a partial round of: 200 m Sandbag Runs 80 lbs 200 m Plate Carries 25 lbs 2 Pistols 0 Weighted Pull-ups -
need to work on keeping my core tight for the last few setsSets Strict Press, 5 reps | 53 lbs Strict Press, 5 reps | 58 lbs Strict Press, 5 reps | 58 lbs Strict Press, 5 reps | 58 lbs Strict Press, 5 reps | 58 lbs
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24 inch box scaled handstand pushups15 Handstand Push-ups 1 200 m Run 15 Dumbbell Shoulder Presses 20 lbs 1 200 m Run 15 Push Up (Rings)s 1 200 m Run
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Sets Power Clean, 1 rep | 83 lbs Power Clean, 1 rep | 83 lbs Power Clean, 1 rep | 88 lbs Power Clean, 1 rep | 88 lbs Power Clean, 1 rep | 93 lbs Power Clean, 1 rep | 93 lbs Power Clean, 1 rep | 93 lbs
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Ring pushups21-15-9 reps of: Clean, 73 lbs Ring Dip
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3 rounds of: 15 Clean & Jerks, 73 lbs Run, 800 m
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Sets Power Clean, 3 reps | 83 lbs Power Clean, 3 reps | 83 lbs Power Clean, 3 reps | 88 lbs Power Clean, 3 reps | 88 lbs Power Clean, 3 reps | 93 lbs
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Sets Power Clean, 3 reps | 83 lbs Power Clean, 3 reps | 83 lbs Power Clean, 3 reps | 88 lbs Power Clean, 3 reps | 88 lbs Power Clean, 3 reps | 93 lbs
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Working on form - keep chest up, elbows up, this set felt really good. 3rd rep on 83 started to round my back and lean forwardSets Front Squat, 3 reps | 73 lbs Front Squat, 3 reps | 73 lbs Front Squat, 3 reps | 83 lbs Front Squat, 3 reps | 83 lbs Front Squat, 3 reps | 73 lbs
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5 rounds of: 6 Thrusters, 63 lbs 12 Push Up (Rings)s Run, 200 m Rest 1 min
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4 rounds of: 20 Jumping Pull up (Chest to Bar)s 10 Dumbbell Hang Power Cleans, 25 lbs
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Sets Power Clean, 2 reps | 85 lbs Power Clean, 2 reps | 85 lbs Power Clean, 2 reps | 85 lbs Power Clean, 2 reps | 85 lbs Power Clean, 2 reps | 85 lbs Power Clean, 2 reps | 85 lbs Power Clean, 2 reps | 85 lbs Power Clean, 2 reps | 85 lbs
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worked on form and keeping chest up, did extra sets at 65 to work on form3 Back Squats 85 lbs 3 Back Squats 85 lbs 3 Back Squats 85 lbs 3 Back Squats 90 lbs 3 Back Squats 90 lbs
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Did lots of extra reps at 85 and 90. Form felt really good at this weight3 Power Cleans 85 lbs 3 Power Cleans 85 lbs 3 Power Cleans 90 lbs 3 Power Cleans 90 lbs 3 Power Cleans 90 lbs
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2 Sleep (Time To Bed)s 2 Sleep (Duration)s 1 Sleep (Light Contamination) 1 Sleep (Quality) 1 Sleep (Previous Night)
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