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956 Workout Posts
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NO RESTAGE. Tripped and ate crap at the turn around in round 4, rolled out and kept running!5 rounds of: Run, 200 m 10 Burpees 15 Box Jumps, 24 in -
So incredibly winded! Muscle ups were easy, legs felt heavy on box jumps but the thrusters...Didn't force myself to pick up the bar sooner rather than later. Got soft mentally. Splits: 1:05 / 1:16 / 1:25 / 1:25 / 1:36 / 1:31 / 1:34 / 1:2912:00 AMRAP: 3 Muscle Ups 5 Thrusters, 125 lbs 7 Box Jumps, 30 in
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Way rustier on these than I realized. Struggled smoothly stringing reps together and doing it quickly. Wasted time upside down and it burned me out. Brutal.Sets : rest 2 mins Handstand Push Up | 30 Handstand Push Up | 17 Handstand Push Up | 17 Handstand Push Up | 14 Handstand Push Up | 14 Handstand Push Up | 10
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Need better positioning for this movement.Sets 3 Sotts Press, 55 lbs 3 Sotts Press, 55 lbs 3 Sotts Press, 55 lbs 3 Sotts Press, 55 lbs 3 Sotts Press, 55 lbs
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Dynamic effort.Sets Good Morning, 3 reps | 177 lbs Good Morning, 3 reps | 177 lbs Good Morning, 3 reps | 177 lbs Good Morning, 3 reps | 177 lbs Good Morning, 3 reps | 177 lbs Good Morning, 3 reps | 177 lbs Good Morning, 3 reps | 177 lbs Good Morning, 3 reps | 177 lbs
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255# for the back squat. Best I've felt in a long time with BS. Stoked! 5 reps got faster as we went...Confidence booster for me.Every 2 mins for 20 mins: 5 Ring Dips 5 Back Squat (Low Bar)s, 255 lbs
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Sets : rest 1 min 10 Weighted Step-ups, 75 lbs 10 Weighted Step-ups, 75 lbs 10 Weighted Step-ups, 75 lbs 10 Weighted Step-ups, 75 lbs 10 Weighted Step-ups, 75 lbs 10 Weighted Step-ups, 75 lbs
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After 8 rounds of max TTB...FUN!100 Sit-up (anchored)s
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Painful....hands were crushed. More in me for most rounds but couldn't hang on.Sets : rest 1:30 Toes To Bar | 20 Toes To Bar | 18 Toes To Bar | 18 Toes To Bar | 13 Toes To Bar | 14 Toes To Bar | 17 Toes To Bar | 15 Toes To Bar | 14
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REALLY hard. First time doing these.Sets Floor Press + Chain, 3 reps | 173 lbs Floor Press + Chain, 3 reps | 193 lbs Floor Press + Chain, 2 reps | 203 lbs Floor Press + Chain, 3 reps | 188 lbs Floor Press + Chain, 2 reps | 193 lbs Floor Press + Chain, 3 reps | 178 lbs
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Odd movement...hard with such a minimal dip.Sets Squat Snatch (High Hang), 2 reps, 65% 1RM | 155 lbs Squat Snatch (High Hang), 2 reps, 65% 1RM | 155 lbs Squat Snatch (High Hang), 2 reps, 65% 1RM | 155 lbs Squat Snatch (High Hang), 2 reps, 65% 1RM | 155 lbs Squat Snatch (High Hang), 1 rep, 75% 1RM | 175 lbs Squat Snatch (High Hang), 1 rep, 75% 1RM | 175 lbs Squat Snatch (High Hang), 1 rep, 75% 1RM | 175 lbs
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Splits are estimates, best I can remember. Not max efforts so didn't stress too much on recording.Interval : at 85% Run, 100 m | 0:18 Run, 100 m | 0:17 Run, 100 m | 0:17 Run, 100 m | 0:17 Run, 100 m | 0:18 Run, 100 m | 0:17 Run, 100 m | 0:18 Run, 100 m | 0:16
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Sets : rest 45 secs 5 Back Squats, 165 lbs 5 Back Squats, 175 lbs 4 Back Squats, 185 lbs 3 Back Squats, 195 lbs 3 Back Squats, 205 lbs 3 Back Squats, 215 lbs
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Round splits: 2:00 / 2:22 / 2:45 / 3:21 / 3:21 / 3:35 / 3:33 / 3:06 Mile: 6:52 Brutal...rope climbs were the only rough part but man they took a toll. HSPU unbroken, PC in singles to save grip but the 185# felt great. Not happy with the mile time.10 rounds: 3 Rope Climbs, 15 ft 6 Handstand Push Ups 6 Power Cleans, 185 lbs -- then -- Rest 5 mins -- then -- Run, 1 mi
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So pumped about this. Got this the day after a brutal, 6 hour training day. Definitely have 235-240# in me!Sets Squat Snatch, 1 rep | 230 lbs
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