333 Workout Posts

• 
  Gina Adkisson CrossFit Las Vegas

  Clean & Jerks, Box Jumps, Air Squats (CFLV 7/30/12) : 3 mins | 156 reps | 45, 39, 34, and 38 reps | Not Rx'd

  4 rounds of: Clean & Jerks 75 lbs Box Jumps Air Squats

  Comment · 0 Comments · Jul 30, 2012

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  Gina Adkisson CrossFit Las Vegas

  Front Squat 5-5-5 : 1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Not Rx'd 75 lbs

  3 rounds of: 5 Front Squats 80 lbs

  Comment · 0 Comments · Jul 30, 2012

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  Gina Adkisson CrossFit Las Vegas

  did it as a team with tommy! I forgot to mark my first round completed.. we almost made it to 16

  Cindy : 15.733 rounds | Rx'd 3.666 rounds | Rx'd

  15 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 3 Air Squats

  Comment · 0 Comments · Jul 27, 2012  

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  Gina Adkisson CrossFit Las Vegas

  Push Press 5-5-5 : 825 lbs | 55 lbs, 55 lbs, and 55 lbs | Not Rx'd

  3 rounds of: 5 Push Presses 55 lbs

  Comment · 0 Comments · Jul 27, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  Power Cleans, Rests (CFLV 7/26/12) : 90 reps | 15, 15, 15, 15, 15, and 15 reps | Not Rx'd

  6 rounds of: Power Cleans 55 lbs 1 min Rests 1 min

  Comment · 0 Comments · Jul 26, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  1 abmat

  Handstand Push Ups : 3x Max Rep : 25 reps | 9, 9, and 7 reps | Not Rx'd

  9 Handstand Push-ups 9 Handstand Push-ups 7 Handstand Push-ups

  Comment · 0 Comments · Jul 26, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  Double Unders, Pull-ups (CFLV 7/25/12) : 13 mins 20 secs | Rx'd

  7 rounds of: 25 Double Unders 12 Pull-ups

  Comment · 0 Comments · Jul 25, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  started light... my wrist felt pretty good

  Power Clean 3-3-3-3-3 : 975 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd -60 lbs

  5 rounds of: 3 Power Cleans 65 lbs

  Comment · 0 Comments · Jul 25, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  Tabata Kettlebell Swings, Rests, Tabata Burpees, Rest, Tabata Kettlebell Swings (CFLV 7/24/12) : 182 reps | 74, 44, and 64 reps | Rx'd

  74 Tabata Kettlebell Swings 16 kg Rests 1 min 44 Tabata Burpees Rests 1 min 64 Tabata Kettlebell Swings 16 kg Rests 1 min

  Comment · 0 Comments · Jul 24, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  negatives

  Weighted Pull-up 3-3-3-3-3-3 : 0 lbs | Not Rx'd

  6 rounds of: 3 Weighted Pull-ups

  Comment · 0 Comments · Jul 24, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  Dumbbell Push Presses, Deadlifts, Sprints (CFLV 7/23/12) : 6 mins 27 secs | Not Rx'd

  21 Dumbbell Push Presses 25 lbs 21 Deadlifts 135 lbs 100 m Sprints 15 Dumbbell Push Presses 25 lbs 15 Deadlifts 135 lbs 100 m Sprints 9 Dumbbell Push Presses 25 lbs 9 Deadlifts 135 lbs 100 m Sprints

  Comment · 0 Comments · Jul 23, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  started easy this week. My wrist is still bothering me

  Front Squat 5-5-5 : 1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

  3 rounds of: 5 Front Squats 75 lbs

  Comment · 0 Comments · Jul 23, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  14:32

  Femme Fit 7/21/12 : 7.0 rounds | Not Rx'd

  7 rounds of: 5 Front Squats 53 lbs 10 Snatches 55 lbs 15 Double Unders

  Comment · 0 Comments · Jul 23, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  Kettlebell Swings, Wall Balls, Burpees (CFLV 7/19/12) : 18 mins 19 secs | Rx'd

  3 rounds of: 40 Kettlebell Swings 35 lbs 30 Wall Balls 14 lbs 20 Burpees

  Comment · 0 Comments · Jul 21, 2012

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• 
  Gina Adkisson CrossFit Las Vegas

  5-5-5 on horizontal red band

  Pull-ups : 3x Max Rep : 0 reps | Not Rx'd -18 reps

  3 rounds of: 0 Pull-ups

  Comment · 0 Comments · Jul 21, 2012

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