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333 Workout Posts
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Can't remember if my time was 2:35 or 3:35... Guess I'll have to do it again60 Burpees -
Used 1 1/2 abmat for HSPU3 rounds of: 50 Double Unders 40 Sit-up (standard)s 30 Medicine Ball Cleans 20 Pull-ups 10 Handstand Push-ups
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Used bands for HSPU. Got full range of motion.8 rounds of: 5 Handstand Push-ups 10 Power Snatches 55 lbs
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That was a challenge! Didn't want to wear myself out before HSPUHandstand Walks
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did dumbbell thrusters.. ring dips burned my arms.. runs felt like a rest..4 rounds of: 200 m Runs 5 Ring Dips 15 Thrusters 25 lbs 5 Ring Dips plus a partial round of: 200 m Runs 5 Ring Dips 5 Thrusters 25 lbs 0 Ring Dips
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3 rounds of: 5 Deadlifts 125 lbs
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5 rounds of: 3 Back Squats 95 lbs
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Push ups and pull ups had to be broken up, but all rxd. The row is what slowed me down500 Rows 40 Air Squats 30 Sit-up (standard)s 20 Push-ups 10 Pull-ups
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Felt easy.. Room to grow!3 rounds of: 5 Back Squats 95 lbs
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5 rounds of: 16 Double Unders 8 Push Presses 60 lbs 16 Double Unders
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could've gone heavier, but that was my last 1 rep. I'm still proud of being close to 100 overhead1 Push Press 95 lbs
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ring dips with one side of the red band50 Back Squats 95 lbs Ring Dips
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2 rounds of: 50 20 in Box Jumps 35 Toes-to-bars 20 Burpees
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5 Front Squats 35 lbs 3 Front Squats 65 lbs 3 Front Squats 95 lbs 1 Front Squat 105 lbs 1 Front Squat 115 lbs 1 Front Squat 120 lbs
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I completed 28,22,20,20,10100 Box Jumps Double Unders
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