Workout Posts - Eli Foner - beyond the whiteboard

Eli Foner
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559 Workout Posts

Eli Foner Main Site

Run 5 km TT : 23 mins 31 secs | Rx'd 4 secs

Intervals Run, 5 km | 23:31

Comment · 0 Comments · Feb 23, 2013
Eli Foner Main Site
5 rounds!

Every 2 mins for 18 mins: Power Snatches and Box Jumps : Completed | Rx'd

Every 2 mins for 18 mins: 5 Power Snatches, 85 lbs, 1 min 5 Box Jumps, 30 in, 1 min

Comment · 0 Comments · Jan 27, 2013
Eli Foner Main Site

Back Squat 8-8-8-8-8-8-8 : 5120 lbs | Rx'd

Sets : rest 2 mins Back Squat, 8 reps | 95 lbs Back Squat, 8 reps | 135 lbs Back Squat, 8 reps | 185 lbs Back Squat, 8 reps | 225 lbs

Comment · 0 Comments · Jan 27, 2013
Eli Foner Main Site

Run 5 km TT : 23 mins 35 secs | Rx'd 36 secs

Intervals Run, 5 km | 23:35

Comment · 0 Comments · Jan 27, 2013
Eli Foner Main Site

Run 5 km TT : 24 mins 11 secs | Rx'd 9 secs

Intervals Run, 5 km | 24:11

Comment · 0 Comments · Jan 24, 2013
Eli Foner Main Site

Run 5 km TT : 24 mins 20 secs | Rx'd 35 secs

Intervals Run, 5 km | 24:20

Comment · 0 Comments · Jan 21, 2013
Eli Foner Main Site

Deadlift : 3875 lbs | Rx'd

Sets Deadlift, 5 reps | 225 lbs Deadlift, 5 reps | 275 lbs Deadlift, 5 reps | 275 lbs

Comment · 0 Comments · Jan 19, 2013
Eli Foner Main Site

Front Squat 1-1-1-1-1-1-1 : 1670.4 lbs | Rx'd

Sets : rest 2 mins Front Squat, 1 rep | 205 lbs Front Squat, 1 rep | 225 lbs Front Squat, 1 rep | 245 lbs Front Squat, 1 rep | 245 lbs Front Squat, 1 rep | 249.399993896484 lbs Front Squat, 1 rep | 249.399993896484 lbs Front Squat, 1 rep | 251.600006103516 lbs

Comment · 0 Comments · Jan 19, 2013
Eli Foner Main Site

Run 5 km TT : 23 mins 45 secs | Rx'd 35 secs

Intervals Run, 5 km | 23:45

Comment · 0 Comments · Jan 19, 2013
Eli Foner Main Site

Run 5 km TT : 24 mins 20 secs | Rx'd 22 secs

Intervals Run, 5 km | 24:20

Comment · 0 Comments · Jan 09, 2013
Eli Foner Main Site

Power Snatch 3-3-3 : 1074.6 lbs | Rx'd

Sets Power Snatch, 3 reps | 115 lbs Power Snatch, 3 reps | 119.400001525879 lbs Power Snatch, 3 reps | 123.800003051758 lbs

Comment · 0 Comments · Jan 08, 2013
Eli Foner Main Site

Split Jerk 1-1-1-1-1-1-1 : 1250.2 lbs | Rx'd

Sets Split Jerk, 1 rep | 165 lbs Split Jerk, 1 rep | 169.399993896484 lbs Split Jerk, 1 rep | 173.800003051758 lbs Split Jerk, 1 rep | 173.800003051758 lbs Split Jerk, 1 rep | 185 lbs Split Jerk, 1 rep | 189.399993896484 lbs Split Jerk, 1 rep | 193.800003051758 lbs

Comment · 0 Comments · Jan 08, 2013
Eli Foner Main Site

Run 5 km TT : 23 mins 58 secs | Rx'd 4 secs

Intervals Run, 5 km | 23:58

Comment · 0 Comments · Jan 08, 2013
Eli Foner Main Site

Back Squat 6-6-4-4-2-2, rest 2 mins : 5340.8 lbs | Rx'd

Sets Back Squat, 6 reps | 185 lbs Back Squat, 6 reps | 225 lbs Back Squat, 4 reps | 233.800003051758 lbs Back Squat, 4 reps | 236.600006103516 lbs Back Squat, 2 reps | 245.399993896484 lbs Back Squat, 2 reps | 254.199996948242 lbs

Comment · 0 Comments · Jan 07, 2013
Eli Foner Main Site
http://optexperience.com/blog/item/jan-5-2013

5 RFT: Double Unders, Push-up (hand release)s, Knees To Elbows and 2 more : 10 mins 59 secs | Rx'd

5 rounds of: 20 Double Unders 10 Push-up (hand release)s 8 Knees To Elbows 6 Box Jump (24 In.)s, 24 in 4 Pull Up (Chest To Bar)s

Comment · 0 Comments · Jan 05, 2013
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