Workout Posts - Eli Foner - beyond the whiteboard

Eli Foner
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552 Workout Posts

Eli Foner Main Site
Increasing tempo

Run 5 km TT : 22 mins 58 secs | Rx'd 8 secs

Intervals Run, 5 km | 22:58

Comment · 0 Comments · Dec 28, 2012
Eli Foner Main Site

9-7-5: Handstand Push Ups, Ring Dips and Push-ups : 8 mins 21 secs | Not Rx'd

9 Handstand Push-ups 9 Dips 9 Push-ups 7 Handstand Push-ups 7 Dips 7 Push-ups 5 Handstand Push-ups 5 Dips 5 Push-ups

Comment · 0 Comments · Dec 26, 2012
Eli Foner Main Site
Ramp up

Run 5 km TT : 22 mins 50 secs | Rx'd 45 secs

Intervals Run, 5 km | 22:50

Comment · 0 Comments · Dec 26, 2012
Eli Foner Main Site

5 RFT: Back Squats and GHD Sit-ups : 8 mins 5 secs | Rx'd

4 rounds of: 5 Back Squats, 205 lbs 10 GHD Sit-ups

Comment · 0 Comments · Dec 18, 2012
Eli Foner Main Site

Hang Squat Snatch 3-3-3 : 495 lbs | Rx'd

Sets Hang Squat Snatch, 3 reps | 55 lbs Hang Squat Snatch, 3 reps | 55 lbs Hang Squat Snatch, 3 reps | 55 lbs

Comment · 0 Comments · Dec 18, 2012
Eli Foner Main Site

Hang Squat Clean 3-3-3-3-3, rest 2 mins : 2170.2 lbs | Rx'd

Sets Hang Squat Clean, 3 reps | 135 lbs Hang Squat Clean, 3 reps | 139.399993896484 lbs Hang Squat Clean, 3 reps | 143.800003051758 lbs Hang Squat Clean, 3 reps | 148.199996948242 lbs Hang Squat Clean, 3 reps | 157 lbs

Comment · 0 Comments · Dec 18, 2012
Eli Foner Main Site

Every 1 min for 10 mins: Deadlift : Completed | Rx'd

Every 1 min for 10 mins: 2 Deadlifts, 225 lbs 2 Deadlifts, 225 lbs 2 Deadlifts, 225 lbs 2 Deadlifts, 225 lbs 2 Deadlifts, 225 lbs 2 Deadlifts, 225 lbs 2 Deadlifts, 225 lbs 2 Deadlifts, 225 lbs 2 Deadlifts, 225 lbs 2 Deadlifts, 225 lbs

Comment · 0 Comments · Dec 18, 2012
Eli Foner Main Site

Run 5 km TT : 23 mins 35 secs | Rx'd 6 secs

Intervals Run, 5 km | 23:35

Comment · 0 Comments · Dec 18, 2012
Eli Foner Main Site

FT: Double Unders; Burpees : 6 mins 36 secs | Rx'd

200 Double Unders -- then -- 30 Burpees

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site

AMReps 5 mins: Handstand Push Ups : 20 reps | Rx'd

AMReps in 5 mins: Handstand Push Up

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site

Split Jerk 2-2, rest 2 mins : 700 lbs | Rx'd

Sets : rest 2 mins Split Jerk, 2 reps | 185 lbs Split Jerk, 2 reps | 165 lbs

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site

Push Jerk 3-3, rest 2 mins : 823.2 lbs | Rx'd

Sets : rest 2 mins Push Jerk, 3 reps | 135 lbs Push Jerk, 3 reps | 139.4 lbs

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site

Push Press 5-5, rest 2 mins : 1150 lbs | Rx'd

Sets : rest 2 mins Push Press, 5 reps | 115 lbs Push Press, 5 reps | 115 lbs

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site

Run 5 km TT : 23 mins 29 secs | Rx'd 2 mins 32 secs

Interval Run, 5 km | 23:29

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site

FT: 3x Samson Stretches, Overhead Squats, GHD Sit-ups, Back Extensions... : 0 secs | Not Rx'd

2 rounds: Samson Stretch, 15 secs 15 Overhead Squats, 2 lbs 15 GHD Sit-ups 15 Back Extensions (Ghd)s 15 Pull-ups 15 Dips Rest 3 mins

Comment · 0 Comments · Dec 30, 2012
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