Workout Posts - Eli Foner - beyond the whiteboard

Eli Foner
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555 Workout Posts

Eli Foner Main Site

Push Press 5-5, rest 2 mins : 1150 lbs | Rx'd

Sets : rest 2 mins Push Press, 5 reps | 115 lbs Push Press, 5 reps | 115 lbs

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site

Run 5 km TT : 23 mins 29 secs | Rx'd 2 mins 32 secs

Interval Run, 5 km | 23:29

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site

FT: 3x Samson Stretches, Overhead Squats, GHD Sit-ups, Back Extensions... : 0 secs | Not Rx'd

2 rounds: Samson Stretch, 15 secs 15 Overhead Squats, 2 lbs 15 GHD Sit-ups 15 Back Extensions (Ghd)s 15 Pull-ups 15 Dips Rest 3 mins

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site

FT: Rows; Burpees; Rows : 12 mins 9 secs | Rx'd

Row, 500 m, 1:38 -- then -- 50 Burpees -- then -- Row, 500 m, 2:20

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site
6 rounds of: 1 min AMRAP of: Strict chin-ups

Chin Up (Strict)s : 6x Max Rep, rest 2 mins : 42 reps | Rx'd

Sets : rest 2 mins Chin Up (Strict) | 9 Chin Up (Strict) | 6 Chin Up (Strict) | 6 Chin Up (Strict) | 6 Chin Up (Strict) | 7 Chin Up (Strict) | 8

Comment · 0 Comments · Dec 30, 2012
Eli Foner Main Site
195 with slight spot

Incline Bench Press 12-8-8-4-4-2-2-1 : 3377.6 lbs | Rx'd

Sets Incline Bench Press, 12 reps | 95 lbs Incline Bench Press, 8 reps | 115 lbs Incline Bench Press, 4 reps | 155 lbs Incline Bench Press, 2 reps | 163.800003051758 lbs Incline Bench Press, 1 rep | 175 lbs Incline Bench Press, 1 rep | 195 lbs

Comment · 0 Comments · Dec 13, 2012
Eli Foner Main Site

Weighted Dip 6-6-6-4-4-4, rest 2 mins : 1241.6 lbs | Rx'd

Sets Weighted Dip, 6 reps | 25 lbs Weighted Dip, 6 reps | 27.2000007629395 lbs Weighted Dip, 6 reps | 29.3999996185303 lbs Weighted Dip, 4 reps | 35 lbs Weighted Dip, 4 reps | 39.4000015258789 lbs Weighted Dip, 4 reps | 45 lbs Weighted Dip, 2 reps | 85 lbs Weighted Dip, 1 rep | 104.400001525879 lbs

Comment · 0 Comments · Dec 13, 2012
Eli Foner Main Site

Run 5 km TT : 26 mins 1 sec | Rx'd 3 mins 21 secs

Intervals Run, 5 km | 26:01

Comment · 0 Comments · Dec 12, 2012
Eli Foner Main Site

Pull-ups : Max Set : 18 reps | Rx'd 3 reps

Sets 18 Pull-ups

Comment · 0 Comments · Dec 12, 2012
Eli Foner Main Site

Shoulder Press 3-3-3-3-3 : 2091 lbs | Rx'd

Sets Shoulder Press, 3 reps | 135 lbs Shoulder Press, 3 reps | 137.199996948242 lbs Shoulder Press, 3 reps | 139.399993896484 lbs Shoulder Press, 3 reps | 141.600006103516 lbs Shoulder Press, 3 reps | 143.800003051758 lbs

Comment · 0 Comments · Dec 12, 2012
Eli Foner Main Site

Zercher Squat 2-2-2-2-2-2-2-2-2-2 : 3834 lbs | Rx'd

Sets Zercher Squat, 2 reps | 155 lbs Zercher Squat, 2 reps | 175 lbs Zercher Squat, 2 reps | 183.800003051758 lbs Zercher Squat, 2 reps | 192.600006103516 lbs Zercher Squat, 2 reps | 201.399993896484 lbs Zercher Squat, 2 reps | 201.399993896484 lbs Zercher Squat, 2 reps | 201.399993896484 lbs Zercher Squat, 2 reps | 201.399993896484 lbs Zercher Squat, 2 reps | 201.399993896484 lbs Zercher Squat, 2 reps | 203.600006103516 lbs

Comment · 0 Comments · Dec 12, 2012
Eli Foner Main Site
Upset stomach

Bench Press 5-5-5-5-5 : 4225 lbs | Rx'd

Sets Bench Press, 5 reps | 185 lbs Bench Press, 5 reps | 165 lbs Bench Press, 5 reps | 165 lbs Bench Press, 5 reps | 165 lbs Bench Press, 5 reps | 165 lbs

Comment · 0 Comments · Dec 11, 2012
Eli Foner Main Site
50/40 ghd, 30/20/10 abmat

Annie : 16 mins 43 secs | Rx'd 10 mins 26 secs

50-40-30-20-10 reps of: Double Under Sit-up (GHD)

Comment · 0 Comments · Dec 11, 2012
Eli Foner Main Site

Run 5 km TT : 22 mins 40 secs | Rx'd 1 min

Intervals Run, 5 km | 22:40

Comment · 0 Comments · Dec 11, 2012
Eli Foner Main Site

4 RFT: Deadlifts and Pull Up (Strict)s : 12 mins 9 secs | Rx'd

4 rounds of: 12 Deadlifts, 135 lbs 12 Pull Up (Strict)s

Comment · 0 Comments · Dec 05, 2012
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