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343 Workout Posts
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats -
50 Wall Balls 20 lbs 50 Box Jump (24 In.)s 50 Kettlebell Swings 53 lbs 40 Wall Balls 20 lbs 40 Box Jump (24 In.)s 40 Kettlebell Swings 53 lbs 30 Wall Balls 20 lbs 30 Box Jump (24 In.)s 30 Kettlebell Swings 53 lbs 20 Wall Balls 20 lbs 20 Box Jump (24 In.)s 20 Kettlebell Swings 53 lbs 10 Wall Balls 20 lbs 10 Box Jump (24 In.)s 10 Kettlebell Swings 53 lbs
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4 Deadlifts 335 lbs 4 Deadlifts 335 lbs 4 Deadlifts 335 lbs 4 Deadlifts 335 lbs 2 Deadlifts 375 lbs 2 Deadlifts 420 lbs 8 Deadlifts 335 lbs
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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4 Back Squats 225 lbs 4 Back Squats 225 lbs 4 Back Squats 225 lbs 4 Back Squats 225 lbs 2 Back Squats 250 lbs 2 Back Squats 275 lbs 8 Back Squats 225 lbs
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Muscle-ups
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4 Deadlifts 325 lbs 4 Deadlifts 325 lbs 4 Deadlifts 325 lbs 4 Deadlifts 325 lbs 2 Deadlifts 365 lbs 2 Deadlifts 410 lbs 8 Deadlifts 325 lbs
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800 m Runs 30 Clean & Jerks 145 lbs 800 m Runs
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1 Clean & Jerk 165 lbs 1 Clean & Jerk 175 lbs 1 Clean & Jerk 185 lbs 0 Clean & Jerks 190 lbs 0 Clean & Jerks 175 lbs 1 Clean & Jerk 165 lbs 1 Clean & Jerk 155 lbs
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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3 Back Squats 225 lbs 3 Back Squats 235 lbs 3 Back Squats 255 lbs 3 Back Squats 265 lbs 3 Back Squats 245 lbs
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21 Deadlifts 225 lbs 400 m Runs 18 Deadlifts 225 lbs 400 m Runs 15 Deadlifts 225 lbs 400 m Runs 12 Deadlifts 225 lbs 400 m Runs
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5 rounds of: 1 15 ft Rope Climb 10 Ring Dips 20 Wall Balls 20 lbs
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4 Back Squats 215 lbs 4 Back Squats 215 lbs 4 Back Squats 215 lbs 4 Back Squats 215 lbs 2 Back Squats 240 lbs 2 Back Squats 265 lbs 8 Back Squats 215 lbs
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