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333 Workout Posts
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Sets Push Press, 3 reps | 145 lbs Push Press, 3 reps | 145 lbs Push Press, 3 reps | 145 lbs Push Press, 3 reps | 145 lbs Push Press, 3 reps | 145 lbs -
165#5 rounds of: 3 Cleans 20 Burpees
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4 Back Squats 195 lbs 4 Back Squats 195 lbs 4 Back Squats 195 lbs 4 Back Squats 195 lbs 2 Back Squats 225 lbs 2 Back Squats 250 lbs 8 Back Squats 195 lbs
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5 rounds of: 15 Deadlifts, 185 lbs 15 Toes To Bars
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5 chest to bar and 5 rip dips in place of rope climb.10:00 AMRAP: 15 Wall Balls, 20 lbs 1 Rope Climb, 15 ft
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5 rounds of: 40 Double Unders 30 Box Jumps, 24 in 20 Kettlebell Swings, 1.5 pood
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Sets Shoulder Press, 5 reps | 105 lbs Shoulder Press, 5 reps | 115 lbs Shoulder Press, 5 reps | 125 lbs Shoulder Press, 4 reps | 130 lbs Shoulder Press, 5 reps | 125 lbs
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10 Handstand Push-ups 20 Wall Balls 20 lbs 30 Toes-to-bars 40 Power Cleans 135 lbs 50 Burpees 60 Sumo Deadlift High-pulls 75 lbs
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3 Back Squats 225 lbs 3 Back Squats 235 lbs 3 Back Squats 245 lbs 3 Back Squats 255 lbs 3 Back Squats 265 lbs
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5 Muscle-ups 10 Deadlifts 15 GHD Sit-ups 50 m Runs 5 Muscle-ups 10 Deadlifts 15 GHD Sit-ups 100 m Runs 5 Muscle-ups 10 Deadlifts 15 GHD Sit-ups 150 m Runs 5 Muscle-ups 10 Deadlifts 15 GHD Sit-ups 200 m Runs
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5 Rope Climbs 5 Clean & Jerks 120 lbs 4 Rope Climbs 4 Clean & Jerks 140 lbs 3 Rope Climbs 3 Clean & Jerks 160 lbs 2 Rope Climbs 2 Clean & Jerks 170 lbs 1 Rope Climb 1 Clean & Jerk 180 lbs
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3 rounds of: 800 m Runs Rests 2 mins
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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150 Wall Balls 20 lbs 10 mins 19 secs
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25 GHD Sit-ups 1 Muscle-up 20 GHD Sit-ups 2 Muscle-ups 15 GHD Sit-ups 3 Muscle-ups 10 GHD Sit-ups 4 Muscle-ups 5 GHD Sit-ups 5 Muscle-ups
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