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526 Workout Posts
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40# DB SC and GHD SU.10 Dumbbell Hang Cleans 40 lbs 10 GHD Sit-ups 9 Dumbbell Hang Cleans 40 lbs 9 GHD Sit-ups 8 Dumbbell Hang Cleans 40 lbs 8 GHD Sit-ups 7 Dumbbell Hang Cleans 40 lbs 7 GHD Sit-ups 6 Dumbbell Hang Cleans 40 lbs 6 GHD Sit-ups 5 Dumbbell Hang Cleans 40 lbs 5 GHD Sit-ups 4 Dumbbell Hang Cleans 40 lbs 4 GHD Sit-ups 3 Dumbbell Hang Cleans 40 lbs 3 GHD Sit-ups 2 Dumbbell Hang Cleans 40 lbs 2 GHD Sit-ups 1 Dumbbell Hang Clean 40 lbs 1 GHD Sit-up -
8 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 2 Push Presses 115 lbs 0 Kettlebell Swings 1.5 pood 0 Box Jump (24 In.)s
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400 m Runs 1 min 21 secs
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I should have went lighter in weight, i should have done 115#.Next time will do better.30 Snatches 125 lbs 12 mins 26 secs
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1 Squat Clean 135 lbs 1 Squat Clean 145 lbs 1 Squat Clean 155 lbs 1 Squat Clean 165 lbs 1 Squat Clean 170 lbs 1 Squat Clean 175 lbs 1 Squat Clean 180 lbs
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Did 8 Supine ring rows instead of MU.Did 35# dpp and 53# kbs.11 rounds of: 2 Supine Ring Rows 4 Handstand Push-ups 35 lbs 8 Kettlebell Swings 53 lbs
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Subbed out Pullups for Supine Ring Pulls.Barbara : 26 mins 13 secs | (4 mins 40 secs), (5 mins 17 secs), (6 mins), (5 mins 36 secs), and (5 mins 20 secs) | Not Rx'd 12 mins 22 secs | Not Rx'd5 rounds of: 20 Supine Ring Pulls 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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OHS felt solid tonight.Broke them 10-5,8-7,8-7,10-5,10-5. Right calf felt like it was going to tear or pull so i took real easy on the runs.Cant wait to hit this wod again!!!!5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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3 Thrusters 105 lbs 3 Thrusters 115 lbs 3 Thrusters 125 lbs 3 Thrusters 135 lbs 3 Thrusters 145 lbs 3 Thrusters 150 lbs 3 Thrusters 155 lbs
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Subbed out PU and did BarDips instead.10 rounds of: 100 m Runs 10 Bar Dips 100 m Runs 10 Burpees Rests 30 secs
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Did this at work with 40lbs DB.5 rounds of: 30 Double Unders 10 Dumbbell Thrusters 40 lbs 5 Burpees
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30 Shoulder-to-Overheads 135 lbs 30 Burpee (Bar Facing)s
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1 Back Squat 235 lbs 1 Back Squat 245 lbs 1 Back Squat 255 lbs 1 Back Squat 265 lbs 1 Back Squat 265 lbs
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225# deadlift 7-7-7, 5-5-5, 6-3 ,1 hspu each rnd, and sub 21-15-9 pu21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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7 rounds of: 15 Kettlebell Swings 1.5 pood 15 Power Cleans 95 lbs 15 Box Jump (24 In.)s
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