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249 Workout Posts
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About half ROM on HSPUs21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups -
12.6 - 1084 Norther California / 18019 Worldwide Overall - 673 Northern California (1355) / 11507 Worldwide (22425)3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups
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8 rounds of: 10 Thrusters 75 lbs 7 Pull-ups plus a partial round of: 10 Thrusters 75 lbs 4 Pull-ups
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5 rounds of: 12 Deadlifts 135 lbs 9 Hang Power Cleans 135 lbs 6 Push Jerks 135 lbs
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240 reps 12.4 - NorCal 578 (of 1496)/WorldWide 9592 (of 25040) '12 Open - NorCal 619 (of 1511)/WorldWide 10517 (of 25243)150 10 ft Wall Balls 20 lbs 90 Double Unders Muscle-ups
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as part of hapalua half marathon15000 m Runs
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as part of hapalua half marathon10 km Runs
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as part of hapalua half marathon5000 m Runs
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13.1 mi Runs
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Worldwide: 10639 overall /7792 wod 3 Northern california 620 overall / 456 wod 37 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 8 Push Presses 115 lbs 0 Toes-to-bars
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12 rounds of: 200 m Runs Rests 2 mins
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6 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 9 Box Jump (24 In.)s 0 Push Presses 115 lbs 0 Toes-to-bars
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21 Overhead Squats 95 lbs 21 Kettlebell Swings 1.5 pood 15 Overhead Squats 95 lbs 15 Kettlebell Swings 1.5 pood 9 Overhead Squats 95 lbs 9 Kettlebell Swings 1.5 pood
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25 Handstand Push-ups 50 Toes-to-bars 800 m Runs 75 Push Presses 75 lbs 150 Double Unders
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5 Back Squats 95 lbs 5 Back Squats 135 lbs 5 Back Squats 185 lbs 5 Back Squats 195 lbs 5 Back Squats 205 lbs
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