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133 Workout Posts
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6 rounds of: Toes-to-bars Handstand Push-ups -
4 rounds of: 50 Double Unders 21 Kettlebell Swings 20 kg 12 Burpees
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6 rounds of: 6 Box Jump Overs 1 Rope Climb plus a partial round of: 3 Box Jump Overs 0 Rope Climbs
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3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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500 m Rows 1 min 54 secs 400 m Runs 1 min 25 secs 500 m Rows 2 mins 5 secs 400 m Runs 1 min 38 secs 500 m Rows 2 mins 1 sec 400 m Runs 1 min 35 secs
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10 rounds of: Thrusters 30 kg Chest-to-bar Pull-ups
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3 Clean & Jerks 35 kg 3 Clean & Jerks 45 kg 3 Clean & Jerks 49 kg 3 Clean & Jerks 49 kg 3 Clean & Jerks 49 kg
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7 rounds of: 3 Push Presses 43 kg
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3 rounds of: 9 Back Squats 35 kg 7 Burpees 5 Push Jerks 35 lbs plus a partial round of: 9 Back Squats 35 kg 1 Burpee 0 Push Jerks 35 lbs
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60kg21 Deadlifts 315 lbs 21 Box Jump (30 in.)s 15 Deadlifts 315 lbs 15 Box Jump (30 in.)s 9 Deadlifts 315 lbs 9 Box Jump (30 in.)s
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60 kg5 rounds of: 3 Front Squats
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2 an mats after first 151000 m Runs 30 Handstand Push-ups 1000 m Rows
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6 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups plus a partial round of: 0 Handstand Push-ups 0 Pistols 0 Pull-ups
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497 rounds of: 3 Cleans
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5 rounds of: 7 Muscle-ups 21 Sumo Deadlift High-pulls 95 lbs
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