Workout Posts
Benchmarks
137 Workout Posts
-
7 rounds of: 1 Snatch 35 kg -
1980 m Runs
-
6 rounds of: 10 m Handstand Walks 12 Pistols plus a partial round of: 10 m Handstand Walks 0 Pistols
-
34 kg5 rounds of: 2 Snatches
-
8 rounds of: 9 Dumbbell Thrusters 35 lbs 1 15 ft Rope Climb
-
45kg5 rounds of: 5 Overhead Squats
-
3 rounds of: Wall Balls Pull-ups Deadlifts
-
800 m Runs 800 m Runs 800 m Runs 800 m Runs
-
10 rounds of: Toes-to-bars Box Jump (30 in.)s Kettlebell Swings
-
500 m Rows 2 mins 400 m Runs 1 min 22 secs 500 m Rows 2 mins 2 secs 400 m Runs 1 min 34 secs
-
several overhead squats at 29kg7 rounds of: 1 Snatch 34 kg
-
plus 57 Handstand Push-ups 7 Pistols
-
6 rounds of: 2 Clean & Jerks 37 kg
-
3 rounds of: Squat Cleans 35 kg Shuttle Runs Deadlifts 60 kg Burpees Jerks 35 kg
-
0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats
-
Load next 15 workout posts