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137 Workout Posts
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7 rounds of: 1 Snatch 35 kg -
1980 m Runs
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6 rounds of: 10 m Handstand Walks 12 Pistols plus a partial round of: 10 m Handstand Walks 0 Pistols
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34 kg5 rounds of: 2 Snatches
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8 rounds of: 9 Dumbbell Thrusters 35 lbs 1 15 ft Rope Climb
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45kg5 rounds of: 5 Overhead Squats
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3 rounds of: Wall Balls Pull-ups Deadlifts
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800 m Runs 800 m Runs 800 m Runs 800 m Runs
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10 rounds of: Toes-to-bars Box Jump (30 in.)s Kettlebell Swings
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500 m Rows 2 mins 400 m Runs 1 min 22 secs 500 m Rows 2 mins 2 secs 400 m Runs 1 min 34 secs
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several overhead squats at 29kg7 rounds of: 1 Snatch 34 kg
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plus 57 Handstand Push-ups 7 Pistols
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6 rounds of: 2 Clean & Jerks 37 kg
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3 rounds of: Squat Cleans 35 kg Shuttle Runs Deadlifts 60 kg Burpees Jerks 35 kg
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0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats
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