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149 Workout Posts
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5 Back Squats 85 lbs Rests 5 Back Squats 90 lbs Rests 5 Back Squats 105 lbs Rests 5 Back Squats 115 lbs Rests 5 Back Squats 120 lbs Rests -
Pullups with GB3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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7 rounds of: 7 Overhead Squats 45 lbs 7 Box Jump (24 In.)s 7 Push-up (hand release)s
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1 Push Jerk 65 lbs
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30 Snatches 135 lbs
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3 rounds of: 5 Wall Climbs 20 Grasshoppers 200 m Runs
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5 rounds of: 3 Back Squats 115 lbs
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12 Handstand Push-ups 12 Box Jumps 9 Handstand Push-ups 9 Box Jumps 6 Handstand Push-ups 6 Box Jumps Rests 2 mins 15 Kettlebell Swings 15 Burpees 12 Kettlebell Swings 12 Burpees 9 Kettlebell Swings 9 Burpees
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1 L Sit (Rings) 47 secs 1 L Sit (Rings) 19 secs 1 L Sit (Rings) 27 secs
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5 Deadlifts 145 lbs 10 Burpees 5 Deadlifts 145 lbs 10 Burpees 5 Deadlifts 135 lbs 10 Burpees 5 Deadlifts 135 lbs 10 Burpees 5 Deadlifts 135 lbs 10 Burpees
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1 Power Clean 45 lbs 1 Power Clean 55 lbs 1 Power Clean 55 lbs 1 Power Clean 60 lbs 1 Power Clean 60 lbs 1 Power Clean 65 lbs 1 Power Clean 65 lbs
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5 rounds of: 12 Wall Balls 10 lbs 12 Toes-to-bars
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3 Back Squats 105 lbs 3 Back Squats 115 lbs 3 Back Squats 125 lbs 3 Back Squats 130 lbs 3 Back Squats 130 lbs
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Pull-ups with GB.500 m Rows 15 Pull-ups 30 Push-ups 40 Sit-up (standard)s 50 Air Squats 400 m Runs
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1000 m Rows 50 Wall Balls 30 Box Jump (24 In.)s
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