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86 Workout Posts
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10:00 AMRAP: 5 Shoulder-to-Overheads, 75 lbs 10 Deadlifts, 75 lbs 15 Box Jumps, 20 in -
2 min slower than PR, much too hot out (while wearing a skirt)5 rounds of: 400 m Runs 30 Box Jump (20 In.)s 30 Wall Balls 14 lbs
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5 rounds of: 400 m Runs 30 Box Jump (20 In.)s 30 Wall Balls 14 lbs
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5 Deadlifts 115 lbs 5 Deadlifts 135 lbs 5 Deadlifts 155 lbs
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5 Shoulder Presses 35 lbs 5 Shoulder Presses 40 lbs 5 Shoulder Presses 45 lbs
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5# PRShoulder Presses
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4 rounds of: 5 Seated Box Jumps 10 Hollow Rocks 30 Double Unders
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10# PR1 Back Squat 160 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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rxed pullups but not pushups500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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Goal for Jackie in 6 weeks: sub 4.25 1K row, 50 unbroken thrusters, sets of at least 10 pull-ups unbroken1000 m Rows 50 Thrusters 35 lbs 30 Pull-ups
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1 Clean 120 lbs
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20# PRDeadlifts 200 lbs
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knees to elbow instead of t2b400 m Sprints 50 Kettlebell Swings 35 lbs 400 m Sprints 35 Toes-to-bars 400 m Sprints 20 Box Jumps 400 m Sprints
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ripped my paws at the end8 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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