Workout Posts - Brandon Pastorek - beyond the whiteboard

Brandon Pastorek
Main Site 594 Sessions

594 Workout Posts

Brandon Pastorek Main Site
power clean + 2 hang cleans

Power Cleans, Hang Power Cleans : 7275 lbs | 205 lbs, 205 lbs, 215 lbs, 215 lbs, 225 lbs, 225 lbs, 235 lbs, 235 lbs, 245 lbs, 245 lbs, 250 lbs, 250 lbs, 255 lbs, 255 lbs, 260 lbs, 260 lbs, 265 lbs, 265 lbs, 270 lbs, and 270 lbs | Rx'd

1 Power Clean 205 lbs 2 Hang Power Cleans 205 lbs 1 Power Clean 215 lbs 2 Hang Power Cleans 215 lbs 1 Power Clean 225 lbs 2 Hang Power Cleans 225 lbs 1 Power Clean 235 lbs 2 Hang Power Cleans 235 lbs 1 Power Clean 245 lbs 2 Hang Power Cleans 245 lbs 1 Power Clean 250 lbs 2 Hang Power Cleans 250 lbs 1 Power Clean 255 lbs 2 Hang Power Cleans 255 lbs 1 Power Clean 260 lbs 2 Hang Power Cleans 260 lbs 1 Power Clean 265 lbs 2 Hang Power Cleans 265 lbs 1 Power Clean 270 lbs 2 Hang Power Cleans 270 lbs

Comment · 0 Comments · Apr 25, 2012
Brandon Pastorek Main Site

Hang Power Cleans : 3 mins 49 secs | Rx'd

30 Hang Power Cleans 225 lbs

Comment · 0 Comments · Apr 25, 2012
Brandon Pastorek Main Site

Runs, Pull-ups, Push-ups : 11 mins 49 secs | Rx'd

10 rounds of: 200 m Runs 10 Pull-ups 10 Push-ups

Comment · 0 Comments · Apr 24, 2012
Brandon Pastorek Main Site
Just practice no clock

Deadlifts, Muscle-ups : Completed | Rx'd

5 rounds of: 4 Deadlifts 405 lbs 2 Muscle-ups

Comment · 0 Comments · Apr 22, 2012
Brandon Pastorek Main Site
Did 75# for ohs Fun WOD

Back Squats, Pull-ups, Shoulder-to-Overheads, Front Squats, Overhead Squats : 17 mins 26 secs | Rx'd

50 Back Squats 135 lbs 40 Pull-ups 30 Shoulder-to-Overheads 135 lbs 50 Front Squats 85 lbs 40 Pull-ups 30 Shoulder-to-Overheads 85 lbs 50 Overhead Squats 75 lbs 40 Pull-ups 30 Shoulder-to-Overheads 75 lbs

Comment · 0 Comments · Apr 22, 2012
Brandon Pastorek Main Site

Front Squat 5-5-5-5-5 : 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

5 rounds of: 5 Front Squats 275 lbs

Comment · 0 Comments · Apr 20, 2012
Brandon Pastorek Main Site
used straps

Snatch Pulls : Completed | Rx'd

3 Snatch Pulls 305 lbs 3 Snatch Pulls 315 lbs 3 Snatch Pulls 315 lbs

Comment · 0 Comments · Apr 20, 2012
Brandon Pastorek Main Site
10# pr!

Snatch Balance 1-1-1-1-1-1-1-1-1-1 : 2425 lbs | 225 lbs, 225 lbs, 245 lbs, 265 lbs, 275 lbs, 285 lbs, 300 lbs, 300 lbs, 305 lbs (0), and 305 lbs | Rx'd

1 Snatch Balance 225 lbs 1 Snatch Balance 225 lbs 1 Snatch Balance 245 lbs 1 Snatch Balance 265 lbs 1 Snatch Balance 275 lbs 1 Snatch Balance 285 lbs 1 Snatch Balance 300 lbs 1 Snatch Balance 300 lbs 0 Snatch Balances 305 lbs 1 Snatch Balance 305 lbs

Comment · 0 Comments · Apr 20, 2012
Brandon Pastorek Main Site
tried kipping! not so much..lol

Diane : 5 mins 26 secs | Rx'd

21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups

Comment · 0 Comments · Apr 19, 2012
Brandon Pastorek Main Site
no gas today! but tuff wod

Rows, Thrusters, Pull-ups : 8 mins 5 secs | Rx'd

400 m Rows 21 Thrusters 135 lbs 21 Pull-ups 300 m Rows 15 Thrusters 135 lbs 15 Pull-ups 200 m Rows 9 Thrusters 135 lbs 9 Pull-ups

Comment · 0 Comments · Apr 19, 2012
Brandon Pastorek Main Site
315+ 40 150+ 23 50+ 9= 515+ 72

Double Unders, Power Clean & Jerks : 587 reps | Rx'd

Double Unders 5 mins Power Clean & Jerks 155 lbs 5 mins Double Unders 3 mins Power Clean & Jerks 155 lbs 3 mins Double Unders 1 min Power Clean & Jerks 155 lbs 1 min

Comment · 0 Comments · Apr 17, 2012
Brandon Pastorek Main Site
used straps

Snatch Pull 1-1-1-1-1 : 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Not Rx'd

5 rounds of: Snatch Pulls 295 lbs

Comment · 0 Comments · Apr 17, 2012
Brandon Pastorek Main Site
worked to 70% of max sn

3 Position Snatch 1-1-1-1-1 : 825 lbs | 155 lbs, 165 lbs, 165 lbs, 170 lbs, and 170 lbs | Rx'd 55 lbs | Rx'd

1 3 Position Snatch 155 lbs 1 3 Position Snatch 165 lbs 1 3 Position Snatch 165 lbs 1 3 Position Snatch 170 lbs 1 3 Position Snatch 170 lbs

Comment · 0 Comments · Apr 17, 2012
Brandon Pastorek Main Site

FT: 800 m; 10x Handstand Push Ups and Pistols; 800 m : 23 mins 36 secs | Not Rx'd

800 m Rows Nothings 10 Handstand Push-ups 10 Pistols 10 Handstand Push-ups 10 Pistols 10 Handstand Push-ups 10 Pistols 10 Handstand Push-ups 10 Pistols 10 Handstand Push-ups 10 Pistols 10 Handstand Push-ups 10 Pistols 10 Handstand Push-ups 10 Pistols 10 Handstand Push-ups 10 Pistols 10 Handstand Push-ups 10 Pistols 10 Handstand Push-ups 10 Pistols 800 m Rows Nothings

Comment · 0 Comments · Apr 16, 2012
Brandon Pastorek Main Site

10-9-8-7-6-5-4-3-2-1: Pull Up (Chest To Bar)s, Box Jumps and Sit Up (Ghd)s : 7 mins 59 secs | Not Rx'd

10 Chest-to-bar Pull-ups 10 Box Jump (30 in.)s 10 Tire Flips 9 Chest-to-bar Pull-ups 9 Box Jump (30 in.)s 9 Tire Flips 8 Chest-to-bar Pull-ups 8 Box Jump (30 in.)s 8 Tire Flips 7 Chest-to-bar Pull-ups 7 Box Jump (30 in.)s 7 Tire Flips 6 Chest-to-bar Pull-ups 6 Box Jump (30 in.)s 6 Tire Flips 5 Chest-to-bar Pull-ups 5 Box Jump (30 in.)s 5 Tire Flips 4 Chest-to-bar Pull-ups 4 Box Jump (30 in.)s 4 Tire Flips 3 Chest-to-bar Pull-ups 3 Box Jump (30 in.)s 3 Tire Flips 2 Chest-to-bar Pull-ups 2 Box Jump (30 in.)s 2 Tire Flips 1 Chest-to-bar Pull-up 1 Box Jump (30 in.) 1 Tire Flip

Comment · 0 Comments · Apr 16, 2012
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