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77 Workout Posts
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3 rounds of: 800 m Runs 40 Kettlebell Swings 20 Push-ups -
5 rounds of: 3 Shoulder Presses 100 lbs
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Red Band10 Box Jumps 10 Pull-ups 9 Box Jumps 9 Pull-ups 8 Box Jumps 8 Pull-ups 7 Box Jumps 7 Pull-ups 6 Box Jumps 6 Pull-ups 5 Box Jumps 5 Pull-ups 4 Box Jumps 4 Pull-ups 3 Box Jumps 3 Pull-ups 2 Box Jumps 2 Pull-ups 1 Box Jump 1 Pull-up
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3 Deadlifts 205 lbs 3 Deadlifts 3 Deadlifts 3 Deadlifts 3 Deadlifts
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8 rounds of: 6 Power Cleans 95 lbs 1 200 m Run 53 secs
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5 rounds of: 3 Shoulder Presses 95 lbs
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Back Squat 3-3-3-3-3 : 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd -120 lbs | Not Rx'd5 rounds of: 3 Back Squats 145 lbs
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1 Power Snatch 75 lbs 2 Power Snatches 75 lbs 3 Power Snatches 75 lbs 4 Power Snatches 75 lbs 5 Power Snatches 75 lbs 6 Power Snatches 75 lbs 7 Power Snatches 75 lbs 8 Power Snatches 75 lbs 9 Power Snatches 75 lbs 10 Power Snatches 75 lbs 3 Power Snatches 75 lbs
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5 rounds of: 3 Shoulder Presses 90 lbs
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Blue Band, Knee/ring push ups400 m Runs 25 Push Up (Rings)s 35 Pull-ups 45 Kettlebell Swings 800 m Runs 45 Kettlebell Swings 35 Pull-ups 25 Push Up (Rings)s 400 m Runs
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3 Back Squats 145 lbs 3 Back Squats 145 lbs 3 Back Squats 145 lbs 3 Back Squats 165 lbs 3 Back Squats 165 lbs
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4 Thrusters 95 lbs 6 Box Jump (24 In.)s 4 Thrusters 95 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s 4 Thrusters 65 lbs 6 Box Jump (24 In.)s
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5 rounds of: 3 Back Squats 165 lbs
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3 rounds of: 400 m Runs 30 Box Jump (20 In.)s 30 Wall Balls
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3 rounds of: 8 Deadlifts 12 Hang Power Cleans 8 Push Jerks 12 Front Squats 400 m Runs
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