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756 Workout Posts
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Description:3 rounds for time of: 400 m Row 4 Deadlifts 275 8 Body Blasters Left Knee issues Post total time.500 m Runs 4 Deadlifts 275 lbs 8 Body Blasters 500 m Rows 4 Deadlifts 275 lbs 8 Body Blasters 500 m Rows 4 Deadlifts 275 lbs 8 Body Blasters -
6 rounds of: 3 Power Clean & Jerks 135 lbs
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6 rounds of: 3 Power Snatches 125 lbs
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10 Handstand Push-ups 20 Deadlifts 225 lbs 30 Back Squats 135 lbs 40 Pull-ups 25 Kettlebell Push Press (One Arm R)s 53 lbs 25 Kettlebell Push Press (One Arm L)s 53 lbs 60 Kettlebell Swing (American)s 53 lbs 70 Push-ups 80 AbMat Sit-ups 90 Air Squats 100 Double Unders
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or Time: 3 Deadlifts 275lbs 4 Pull-ups 3 Deadlifts 275 lbs 8 Pull-ups 3 Deadlifts 275 lbs 12 Pull-ups 3 Deadlifts 275 lbs 16 Pull-ups 3 Deadlifts 275lbs 20 Pull-ups Post total time.3 Deadlifts 275 lbs 4 Pull-ups 3 Deadlifts 275 lbs 8 Pull-ups 3 Deadlifts 275 lbs 12 Pull-ups 3 Deadlifts 275 lbs 16 Pull-ups 3 Deadlifts 275 lbs 20 Pull-ups
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3-3-3-3-3 @ 140lbs5 rounds of: 3 Snatches 140 lbs
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21-18-15-12 reps of: Kettlebell Swings 53 lbs Sit Up (Abmat)s Double Unders Post total time.21 Kettlebell Swings 53 lbs 21 AbMat Sit-ups 21 Double Unders 18 Kettlebell Swings 53 lbs 18 AbMat Sit-ups 18 Double Unders 15 Kettlebell Swings 53 lbs 15 AbMat Sit-ups 15 Double Unders 12 Kettlebell Swings 53 lbs 12 AbMat Sit-ups 12 Double Unders
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3-3-3-3-3-36 rounds of: 3 Clean & Jerks 155 lbs
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Tried to jerk it but was a little wobbly and did not finish. Next time.5 Cleans 220 lbs
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8 rounds of: 1 Clean & Jerk Complex 155 lbs 1 min
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8 rounds of: 1 Snatch Complex 125 lbs 45 secs
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Clean & Jerks 215 lbs
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Snatches 165 lbs
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Bad Double under day50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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Push Press 5-5-5-5-5 Deload week5 rounds of: 5 Push Presses 115 lbs
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