Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post Time

Complete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time.

Run a 5k.

Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep

Post total weight.

Three rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).

1 minute rest in between rounds.

Complete for time:
100 pull-ups,
100 push ups,
100 sit ups,
100 air squats.

For time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.

50-40-30-20 and 10 rep rounds of:

Double-unders,
Sit-ups.

21-15-9 reps of:
Clean 135 pounds,
Ring dips.