Details - Filthy Fifty

For time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.

Round Exercise Weight Repetitions Distance Time
1 Box Jump (24 in.) NA 50 reps NA NA 1 Pull-up (jumping) NA 50 reps NA NA 1 Kettlebell Swing 1 pood 50 reps NA NA 1 Walking Lunge NA 50 reps NA NA 1 Knees-to-elbows NA 50 reps NA NA 1 Push Press 45 lbs 50 reps NA NA 1 Back Extension NA 50 reps NA NA 1 Wall Ball 20 lbs 50 reps NA NA 1 Burpee NA 50 reps NA NA 1 Double Under NA 50 reps NA NA

Main Site Workout


Submitted On

  • September 22, 2008

Required Postings

  • Total Time

Workout Elements

  • Gymnastics
  • Weightlifting
  • Monostructural Cardio

CrossFit.com Videos

The following demo videos are from CrossFit.com and are hosted there. To see more exercise videos visit their video page.

  • Filthy Fifty, Jan 2 08
    movExtlink - wmvExtlink
  • Walking Lunges
    movExtlink - wmvExtlink
  • Learning to Push Press
    movExtlink - wmvExtlink
  • Back Extension, Hip Extension, Hip-back Extension
    wmvExtlink
  • Burpee Demo
    wmvExtlink
  • Double-Unders (Brendan Gilliam demo)
    movExtlink - wmvExtlink
  • Double Unders
    wmvExtlink

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