Overhead Squats, Front Squats, Back Squats, Sit-up (GHD)s
Post Result
Set As WOD
Set Goal
Favorite
5 rounds for time of:
3 Overhead Squats
6 Front Squats
9 Back Squats
12 Sit-up (GHD)s
(weigh should be 50% of 1 RM max BS, or BW)
Post total time.
sample size: 4
| mean: 17 mins 35 secs
| median: 16 mins 57 secs
| standard deviation: 2 mins 56 secs
| Rank | Percentile | Name | Result | Video | Performed | Work | Power |
|---|---|---|---|---|---|---|---|
| 1 | 75th | Scott Pope | 14 mins 10 secs | Rx'd | 2012-01-12 | 53,376 | 62.8 | |
| 2 | 50th | Colter Morey | 16 mins 43 secs | Rx'd | 2012-01-10 | 44,693 | 44.6 | |
| 3 | 25th | Stefan Barnhouse | 17 mins 12 secs | Not Rx'd | 2012-01-10 | 82,515 | 80.0 | |
| 4 | 0th | Joshua Boyd | 22 mins 16 secs | Rx'd | 2012-01-10 | 73,017 | 54.7 |