Rows, Back Squats, Pull-up (strict)s
Post Result
Set As WOD
Set Goal
Favorite
3 rounds for time of:
500 m Row
10 Back Squats
10 Pull-up (strict)s
BS=50% of 1RM
Post total time.
sample size: 1
| mean: 14 mins 40 secs
| median: 14 mins 40 secs
| standard deviation:
| Rank | Percentile | Name | Result | Video | Performed | Work | Power |
|---|---|---|---|---|---|---|---|
| 1 | Joshua Boyd | 14 mins 40 secs | Rx'd | 2012-02-03 | 28,196 | 32.0 |