CF+ Runs, Push-ups, Sit-up (abmat)s, Air Squats

Post Result Set As WOD Set Goal Favorite

You have to first either sign in, or create an account.

3 Rounds for time:
Run 100m
-25 Push-ups
Run 200m
-25 Sit-ups
Run 100m
-25 Air Squats

Post total time.

View Workout Details - 1 WODs

sample size: 3 | mean: 10 mins 51 secs | median: 10 mins 14 secs | standard deviation: 1 min 6 secs

3 Results In Sample Size
Rank	Percentile	Name	Result	Performed	Work	Power
1	66th	Ben Hammant	9 mins 56 secs \| Rx'd	2012-02-23	≈ 98,054	≈ 164.5
2	33rd	Geoff F	10 mins 14 secs \| Rx'd	2012-02-23	≈ 102,302	≈ 166.6
3	0th	Paullee Bertoss	12 mins 25 secs \| Rx'd	2012-02-23	≈ 99,640	≈ 133.7