Details - Back Squat 5-4-3-2-1

Back Squat 5-4-3-2-1

Round Exercise Weight Repetitions Distance Time
1 Back Squat Post 5 reps NA NA
2 Back Squat Post 4 reps NA NA
3 Back Squat Post 3 reps NA NA
4 Back Squat Post 2 reps NA NA
5 Back Squat Post 1 rep NA NA

Submitted By

Submitted On

  • January 25, 2010

Required Postings

  • Loads

Workout Elements

  • Weightlifting

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  • Back Squat
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