Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time.

25348 Total Site Posts
View Workout Details - 2127 WODs
sample size: 7817 | mean: 11 mins 13 secs | median: 10 mins 47 secs | standard deviation: 2 mins 31 secs
Jump to Rank or Percentile
7817 Results In Sample Size
Rank Percentile Name Result Video Performed Work Power
« Previous 1 3 4 5 6 7 8 9 …
1 99th Damon Stewart 6 mins 24 secs | Rx'd 2009-06-19 ≈ 68,694 ≈ 178.9
2 99th Bobby Noyce 6 mins 30 secs | Rx'd Watch 2011-07-23 ≈ 70,009 ≈ 179.5
3 99th Anthony Tran 6 mins 40 secs | Rx'd 2009-06-19 ≈ 62,391 ≈ 156.0
4 99th Kyle Sikes 6 mins 43 secs | Rx'd 2011-03-20 ≈ 72,257 ≈ 179.3
4 99th Jack Ryan 6 mins 43 secs | Rx'd 2011-08-04 ≈ 64,481 ≈ 160.0
6 99th Speed is Good Accuracy is Final 6 mins 44 secs | Rx'd 2009-10-21 ≈ 67,270 ≈ 166.5
6 99th Mike Worman 6 mins 44 secs | Rx'd 2012-02-17 ≈ 64,611 ≈ 159.9
8 99th Billy Coder 6 mins 46 secs | Rx'd 2011-07-25 ≈ 68,310 ≈ 168.3
9 99th DJ Cabrera 6 mins 47 secs | Rx'd 2009-06-19 ≈ 63,491 ≈ 156.0
10 99th Michael Anderson 6 mins 48 secs | Rx'd 2009-06-19 ≈ 69,732 ≈ 170.9
10 99th Jeffrey Binek 6 mins 48 secs | Rx'd 2011-04-19 ≈ 80,476 ≈ 197.2
12 99th Rob Miller 6 mins 49 secs | Rx'd 2010-09-21 ≈ 70,854 ≈ 173.2
12 99th Nathan Goldhardt 6 mins 49 secs | Rx'd 2011-07-23 ≈ 69,774 ≈ 170.6
14 99th Mark Wolf 6 mins 51 secs | Rx'd 2009-02-15
15 99th Ben Duke 6 mins 52 secs | Rx'd 2011-06-13 ≈ 70,075 ≈ 170.1
15 99th Philip Bengtsson 6 mins 52 secs | Rx'd 2012-04-30 ≈ 69,981 ≈ 169.9
17 99th Matt Gall 6 mins 53 secs | Rx'd 2011-11-08
18 99th Christian Bull 6 mins 54 secs | Rx'd 2010-11-25 ≈ 66,059 ≈ 159.6
19 99th Scott McGee 6 mins 55 secs | Rx'd 2010-11-25 ≈ 72,267 ≈ 174.1
19 99th Philip Trojanowski 6 mins 55 secs | Rx'd 2011-12-31 ≈ 73,433 ≈ 176.9

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