Submitted By

• Bridger CrossFit

Submitted On

• August 22, 2010

Required Postings

• Total Time

Workout Elements

• Weightlifting

• View Site Results

CrossFit.com Videos

The following demo videos are from CrossFit.com and are hosted there. To see more exercise videos visit their video page.

• Back Squat
  mpg
• Overhead Squat
  wmv
• Nicole Carroll Bodyweight OHS x 15 Jul 6 07
  mov - wmv
• Learning to Push Press
  mov - wmv
• Power Clean
  mov - wmv
• Power Snatch
  mov - wmv

CrossFit Journal Articles

The following are related articles from the CrossFit Journal. You may need a subscription to the CrossFit Journal to read the entire article. We highly recommend subscribing.

• The Mechanics, The Movement, The Placement
• The Squat and the Hamstring
• The Squat: All About Hips and Knees
• Active Lumbar in the Squat
• The Holy Trinity of Strength Training
• Low-Bar vs. High-Bar Squats
• Back Squat Geometry Part 2
• Back Squat Geometry Part 1
• Back Squat Geometry Part 1
• Going Deep
• The Slow Lifts 2: The Squat
• The Slow Lifts
• CrossFit & Powerlifting
• Midline Stabilization Part 4: The Squat
• You Don't Know Squat without an "Active Hip"
• Keeping Your Adductors Strong
• The Moves
• Going Deep
• Spanish Front Squat
• Keeping Your Adductors Strong
• The Moves
• The Overhead Squat
• The Lifting Shoulder
• Going Deep
• Spanish Overhead Squat
• The Overhead Squat
• Setting Up for the Overhead Squat
• Overhead is Rising
• Spanish Press
• How to Teach the Press Progression
• The Overhead Series - Part 1 The Press
• On the Safety and Efficacy of Overhead Lifting
• The Press
• The Slow Lifts
• The Lifting Shoulder
• The Overhead Lifts
• The Jolie Diaries: Correcting the Press
• Coaches Prep Course: The Overhead Position
• The Moves
• Spanish Push Press
• Perfecting the Push Press
• On the Safety and Efficacy of Overhead Lifting
• The Lifting Shoulder
• The Overhead Lifts
• A Postural Error: A Costly Biomechanical Fault: Muted Hip Function (MHF)
• The Jolie Diaries: Correcting the Push Press
• The Level 2 Cert - Fixing the Dip
• Overhead is Rising
• The Overhead Series - Part 2 The Push Press
• Coaches Prep Course: The Overhead Position
• The Moves
• The Quick Lifts: Start Here
• Spanish Push Jerk
• The Burgener Files - Clean and Jerk Part 1
• Mastering the Jerk
• On the Safety and Efficacy of Overhead Lifting
• Better Movements: The Jerk and the Kipping Pull-up
• Fixing Loopy Lifts
• Teaching The Jerk
• The Lifting Shoulder
• The Overhead Lifts
• The Jolie Diaries: Correcting the Push Jerk
• Skill Transfer Exercises for the Jerk
• The Overhead Series - Part 3 The Push Jerk
• The Level 2 Cert - Fixing the Dip
• Overhead is Rising
• Coaches Prep Course: The Overhead Position
• The Deadlift
• Keeping Your Adductors Strong
• Spanish Deadlift
• Deadlifts a la Tate
• Pulling Exercises: Hip It Before You Whip It
• The Slow Lifts: Deadlift
• The Slow Lifts
• CrossFit & Powerlifting
• Correcting The Deadlift
• CrossFit Kids - Teaching the Deadlift
• A New, Rather Long Analysis of the Deadlift
• The Moves
• Coaches Prep Course: Deadlifting off Bumpers
• The Clean
• Pulling Exercises: Hip It Before You Whip It
• Analysis of the Transition
• The End of the First Pull
• The Holy Trinity of Strength Training
• Receiving the Bar
• More Pop at the Top
• 12 Tips for Coaching O-Lifts in the CrossFit Box
• The Burgener Warm-Up
• The Power of Dynamic Pulling Exercises
• The Burgener Warmup
• Learning The Olympic Lifts: The Grip
• The Moves
• From the Snatch to the Clean
• The End of the First Pull
• The Scoop & The Second Pull
• Skill Transfer Exercises
• The Power Clean
• Learning The Olympic Lifts: The Stance
• Why’d You Miss?
• Skill Transfer Exercises for the Snatch
• More About the Snatch
• Coaching Points
• Burgener Files IV - Stance, Grip and Position
• The Burgener Files VI - The Pocket
• The Burgener Files V - Coaching Points
• More Pop at the Top
• Snatch Strategies for CrossFit Workouts and Competitions
• 12 Tips for Coaching O-Lifts in the CrossFit Box
• Perfect Position: Deadlift and Snatch
• Perfect Position: Deadlift and Snatch
• The Burgener Warm-Up
• Why’d You Miss?
• Teaching the Snatch to a Large Group: Part 2
• The Burgener Files: 1 - The Warmup
• The End of the First Pull
• Analysis of the Transition
• Pulling Positions for the Snatch
• Coach Burgener Teaches the Snatch Part 1
• Coach Burgener Teaches the Snatch Part 2
• The World's Fastest Lift: World Class Coaching LLC's Olympic Lifting Videotapes
• The Scoop & The Second Pull
• Skill Transfer Exercises
• Learning The Olympic Lifts: The Stance
• Learning The Olympic Lifts: The Grip
• The Burgener Warmup
• Assistance Sequence for the Snatch
• The Power of Dynamic Pulling Exercises
• Pulling Exercises: Hip It Before You Whip It
• Teaching the Snatch to a Large Group: Part 1