RowElite Train like an Olympian
Elite level coaching to help you unlock your potential on the rowing machine
Olympian, Multi-time World Champion and European Medalist.
11 years representing Great Britain at an international level.
Represented Great Britain from Junior to Olympic level.
Dedicated to helping you achieve your gold medal performance!
Find your inner beast with programmes that suit all experience levels.

Why RowElite

RowElite was set up by founder Matthew Tarrant following the Rio Olympic Games. We have a passion for everything relating to sport, fitness and rowing! With over a decade of experience competing at the highest level, we want to pass this knowledge on to you and help you unlock your potential on the rowing machine. We offer programmes for all experience levels with in Rowing and Crossfit, from beginner to elite level athletes. In all sports, your chances of winning a medal can be dependent on a fraction of a second, so why not build on your weaknesses rather than relying on your strengths.

Who is Matthew Tarrant

Matthew Tarrant is a full-time member of the Great Britain Rowing team training hard towards the Tokyo Olympics in 2020. Matthew has represented Great Britain for over ten years. He represented Team GB at the Rio Olympics and has won multiple World Championships, European medals and indoor rowing titles.

What do you need

All you need is access to a rowing machine and the positive mental attitude to complete the programme. Many athletes fail, not because of their equipment, not because of unforeseen circumstances but because they lack the drive to commit to the process. Nothing comes for free, greatness is paid for behind closed doors when no one is watching.

Your Whiteboard

A bird’s-eye view of your fitness and programming. Quickly log daily fitness attributes and find out what you need to get done today. See previous results and milestones so you know how to attack your WODs.

Join the family

Once subscribed you'll gain access to our private Facebook group where you can chat with Matt and all our other awesome athletes. It's a great place to talk tactics, experiences and ask questions.

Fitness Level

A gauge for your overall Fitness and Progress. This is a single number that captures how your performance stacks up to the rest of the community.

Who are RowElite programmes for

EVERYONE. Our programmes are written to benefit every experience level. Wheather you're new to the sport of Rowing/CrossFit or an experienced competitor, we have the programme to help you unlock your full potential.

Instant Analysis

Receive instant analysis for each workout result. View personal records, gym/world rankings, work/power output, and more. You'll also receive Workout Levels (1-99) that will tell you how good your result actually is. How decent is a 4:22 Fran? Where does a 322 lb Deadlift rank? Which is better? Workout Levels will tell you. Instantly.

Whats included in the subscription

No contract so you can cancel anytime. You'll receive a minimum of three sessions every week, written and structured by Matthew Tarrant. You'll also gain access to over 5million pre recorded workouts stored in the BTWB database.

Movement Analysis

Easily find your 1, 3, 5 or 10 rep max for lifts or analysis on other movements. Find out which movements are strengths and weaknesses.

Athlete Plans

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