Description

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Equipment

  • Rogue Gymnastic Wood Rings
    We have gone old-school and brought American Wood Rings to you for a fair price. These rings ship with the best strap in the industry. No need for chalk. Grab these rings and throw them over a tree branch, swing set or mount them permanently in your gym! The strap and buckle system is very simple and only takes a minute to have them ready to go!

Olympic Lifting

Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Specialty Course: Weightlifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup, The Stance, Clean & Jerk, Receiving The Bar, and Snatch Grip Position

Power Lifting

Improve your Deadlift, Bench Press and Backsquat with the CrossFit Specialty Course: Conjugate Methods. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day