Banded Good Morning Gymnastics
Using Resistance Bands wrap band over shoulders, stand on band in good morning stance and while under tension complete full ROM Good Morning.
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.