Description

Start with the bar at least chest level. Squat as low as possible below bar and perform a jump into a bar muscle-up. This is a modification for muscle-ups or Bar Muscle-ups. Perform in 2 to 1 fashion

Equipment

  • Rogue P-3 Pull-up System
    The all new ROGUE 14"/22" Pull-up System is finally here! We have taken the best components from the large rigs and put them in a more compact unit! Each bracket is made with 11 Gauge steel and designed to be anchored on any type of wall. You can choose the length pipe you need for the rig.

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.