Support your body, using only your hands, with your legs held perpendicular to the ground. L-sits can be performed using various apparatus including the floor, rings, parallel bars, and parallettes.
CrossFit Journal Articles
Three Important Ab Exercises
Many so-called experts completely misunderstand the vital role of the hip flexors in controlling and motivating athletic movement. They miss the complex interrelationship between the hip flexors and the abdominal muscles.
Really Cool Homemade Parallettes
Coach Greg Glassman provides step-by-step instructions for making really cool homemade parallettes out of PVC pipe for around $20.
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.