Hip Extension Gymnastics
Lay prone on a glute-ham developer with your feet in the holders, your hips beyond the pads, and your rigid torso suspended over the ground. Lower your torso by flexing your hips. Your back must stay set in a neutral position. Descend until you can't keep a neutral spine. Reverse back up to the starting position by squeezing your hamstrings and glutes. The hip extension is great for developing posterior chain strength.
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.