Box Step-up Gymnastics
Step up onto a box one foot at a time. Both feet must be on the box as you stand up tall and both feet must return to the floor.
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.