Sitting with feet together let your knees drop sideways. With feet together grab your ankles and bring your heels as close to your groin as possible. <5cm = 2points, <10cm 1.5, <15cm 1.0, <20cm 0.5, >20cm 0

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.