Description

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Equipment

  • Rogue Kettlebells
    The Rogue Kettlebell was designed around these requirements. Premium Material: We started with the highest quality first run iron ore available, not scrap. Void free surface: We use a proprietary casting process so each bell can reach the highest quality and have the smoothest finish possible, free of voids or other surface defects. This also allows us to virtually eliminate the seam on the handle. Single Piece Casting: The Rogue Kettlebell is cast in one solid piece, creating a stronger, more reliable handle and a void free surface. The Rogue Kettlebell does not use plastic caps, plugs, or patches like lower quality products.

CrossFit Workshop: Running

Running is a skill and the CrossFit Workshop: Running crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6