Seal Walk Gymnastics
In a prone position walk on hands forward with feet dragging behind you. The use of frisbees or valslides are good here. Usually done for distance
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.