Ab Wheel Roll Out Gymnastics
Using an Ab Wheel, starting from either a standing or a kneeling position, roll out using a braced core for desired reps.
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.