Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Thu @ 9:15am - Core with Kristie Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

FQ: Wall Sits

For quality: Wall Sit, 5 mins

Squat down to 90 degrees with your hips and back against the wall. Accumulate a total of 5 minutes throughout the day.

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No Equipment:

AMRAP 12 mins: Lunges and Reverse Planks

Complete as many rounds as possible in 12 mins of: 12 Lunges Reverse Plank, 20 secs

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Dumbbells:

AMRAP 12 mins: Dumbbell Front Rack Lunges and Dumbbell Renegade Rows

Complete as many rounds as possible in 12 mins of: 12 Dumbbell Front Rack Lunges, pick load 12 Dumbbell Renegade Rows, pick load

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Equipment:

AMRAP 12 mins: Front Rack Lunges and Chest-to-bar Pull-ups

Complete as many rounds as possible in 12 mins of: 12 Front Rack Lunges, pick load 6 Chest-to-bar Pull-ups

ADV: 135/95, FIT: 95/65, ELM: 45/35

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Nothing assigned for April 08, 2020

Nothing assigned for April 08, 2020