ELM:

AMRAP 12 mins: Ring Rows and Wall Balls

Complete as many rounds as possible in 12 mins of: 5 Ring Rows 8 Wall Balls, 10/6 lbs, 9 ft

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FIT:

AMRAP 12 mins: Pull-ups and Wall Balls

Complete as many rounds as possible in 12 mins of: 5 Pull-ups 10 Wall Balls, 20/14 lbs, 10/9 ft

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ADV:

AMRAP 12 mins: Bar Muscle-ups and Wall Balls

Complete as many rounds as possible in 12 mins of: 3 Bar Muscle-ups 12 Wall Balls, 20/14 lbs, 10/9 ft

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Nothing assigned for October 21, 2019

Nothing assigned for October 21, 2019