Skill Work

FQ: Skill Work

For quality: Skill Work, 10 mins

Pick one of the following skills to work on for the next several weeks. We will be working on these two times a week during the warmup. A coach will help you with drills, tips, spotting, etc as needed. Make notes of the skill you worked on and what you did. Skill Work Options: Double Unders Toes-to-bar Kipping Pull-ups Butterfly Pull-ups Rope Climbs Press-to-Handstand Handstand Push-ups Handstand Hold on Wall One-arm Handstand Hold on Wall Freestanding Handstand Hold Handstand Walking Pirouettes Pistols Bar Muscle-ups Ring Muscle-ups

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ELM:

5 RFT: Jump Rope (Singles)s and Wall Balls

5 rounds for time of: 50 Jump Rope (Singles)s 15 Wall Balls, 10/6 lbs, 9 ft

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FIT:

5 RFT: Double Unders and Wall Balls

5 rounds for time of: 30 Double Unders 15 Wall Balls, 20/14 lbs, 10 ft

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ADV:

5 RFT: Double Unders and Wall Balls

5 rounds for time of: 50 Double Unders 30 Wall Balls, 20/14 lbs, 10 ft

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Nothing assigned for December 05, 2019

Nothing assigned for December 05, 2019