Class Schedule

In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am **Virtual Class Schedule Monday - Friday: 6:00pm **If you are looking for a class option with more precautions, contact Amy at 909.268.5368. If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321

No Equipment:

5RFT: Good Mornings, Jumping Air Squats and Push-ups

5 rounds for time of: 12 Good Mornings 12 Jumping Air Squats 12 Push-ups

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Dumbbells:

5RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans and Dumbbell Push Jerks

5 rounds for time of: 12 Dumbbell Deadlifts, pick load 9 Dumbbell Hang Power Cleans, pick load 6 Dumbbell Push Jerks, pick load

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Elements:

5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

5 rounds for time of: 12 Deadlifts, 45/35 lbs 9 Hang Power Cleans, 45/35 lbs 6 Push Jerks, 45/35 lbs

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Fitness:

Low Fat DT

5 rounds for time of: 12 Deadlifts, 115/75 lbs 9 Hang Power Cleans, 115/75 lbs 6 Push Jerks, 115/75 lbs

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Performance:

DT

5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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Nothing assigned for July 08, 2020

Nothing assigned for July 08, 2020