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  • Tracks
  • RXD
  • Fitness
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Partner Workout: 2 RF-ME: Ring Push-ups, Kettlebell Swings, Row Calories, Knees-to-elbows and Front Squats

Jan | 1

2

  • Kalsu: FT: Thrusters and Burpees

3

4

  • Back Squat : 5-5-5-5-5

5

  • FT: Shoulder-to-Overheads and Runs

6

7

  • Alt EMOM 18 mins: Weighted Box Step-ups, Turkish Get-ups and Bike Calories

8

  • AMRAP 30 mins w/ Buy-in: Overhead Squats, Pull-ups, Overhead Squats and 11 more

9

  • Lifting: Bench Press and Bent Over Rows

10

11

  • FT: Double Unders, Single Arm Dumbbell Overhead Squats and Med Ball Runs

12

  • Partner Saturday AMRAP 20 mins: Russian Kettlebell Swings, Dumbbell Push Press and Row Calories

13

14

  • Back Squat : 3-3-3-3-3
  • Back Squat : 1xME at 1x BW

15

  • Alt EMOM 8 mins: 200 m and D-Ball Slams
  • Strict Pronated Pull-ups: Week 1 Strict Pull-ups : 5x2
  • Alt EMOM 8 mins: Push Press and 200 m

16

  • Christine

17

18

  • CrossFit Games Open 17.5
  • Supinated Pull-ups: Week 1 Strict Chin-ups : 1x20
  • Christine 3 RFT: Rows, Deadlifts and Box Step-Ups

19

  • 3 RFT: Hang Power Cleans, Assault Bike Calories, Hang Power Cleans and 3 more

20

21

  • Chipper: Wall Balls, Box Jumps, Single Arm Overhead Carries and Row Calories

22

  • Squat Clean : 2-4-2-4-2-4

23

  • AMReps 12 mins: Shoulder-to-Overheads, Shuttle Runs, Shoulder-to-Overheads and 3 more

24

25

  • 7 RF-ME: Burpee 6" Reaches, Rests, Back Squats and Rests

26

27

  • AMRAP 20 mins: Dumbbell Suitcase Lunges, Strict Handstand Push-ups and Medicine Ball Cleans
  • AMRAP 20 mins: Dumbbell Suitcase Deadlifts, Piked Handstand Push-ups and Medicine Ball Cleans

28

29

30

31

Feb | 1

2