• Tracks
  • CrossFit 7 Mile WODs
  • WUMO Partially Loaded
  • WUMO Unloaded
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Angie-ish Chipper: Upright Rows, Push-ups, Sit-ups and Squats

28

  • AMRAP 15 mins: Plank Kettlebell Drag Throughs, Alternating Dumbbell Snatches and Deck Squats

29

  • AMReps 12 mins (1,2,3,...): Goblet Squats and Hand Release Push-ups

30

May | 1

  • "FGB Style" - Single Arm Dumbbell Rows, Russian Twists, Single Arm Dumbbell Thrusters and Sit-ups

2

  • Support Your Local Box Workout #2 Support Your Local Box Fundraiser - Workout 2

3

4

  • 14x 1 min RemReps: Single Arm Dumbbell Thrusters and Burpees

5

  • Alt EMOM 20:30: Jumping Lunges, Plank Holds, Rests and 6 more

6

  • Chipper: Double Unders, Alternating Single Arm Devil Press, V-ups and 5 more

7

8

  • "Tabata" - Hops, Overhead Squats, Hollow Holds and 3 more : 3 x 45 secs / 15 secs

9

  • Zachary Tellier

10

11

  • AMRAP 15 mins: Push-ups, Tuck Ups, Shoulder-to-Overheads and Goblet Squats

12

  • Hero WOD - Lumberjack Chipper: Deadlifts, Double Unders, Kettlebell Swings and 11 more

13

  • Alt EMOM 15 mins: Standing Tricep Extensions, Single Leg Deadlifts, Single Leg Deadlifts and Alternating Pistols

14

15

  • Split Squat Split Squat 3-3-3-3-3
  • Kneeling SA OH Press or BTN Towel press Kneeling Single Arm Shoulder Press : 5-5-5-5-5
  • 10 RFT: V-ups, Single Arm Thrusters, V-ups and 17 more

16

  • 45 min EMOM Alt EMOM 45 mins: Dumbbell Devil Press, Kettlebell Swings, Tuck-ups and 6 more

17

18

  • AMRAP 20 mins: Hang Power Clean & Jerks, Toes-to-Dumbbells and Dumbbell Reverse Lunges

19

  • FT: Sit-ups; 5x Deadlifts and Double Unders; Sit-ups

20

  • Every 30 secs for 5 mins: Jumping Lunges
  • Every 1 min for 6 mins: Burpee
  • Every 1 min for 7 mins: Thruster

21

22

  • Chipper: Bent Over Rows, Push-ups, V-ups and Air Squats

23

  • FT: Goblet Squats and Burpee Over Dumbbells

24

25

  • FT: Push-ups, Jack Knives and Air Squats

26

  • FQ: Plank Holds, Alternating Dumbbell Snatches, Alternating Dumbbell Snatches and Alternating Dumbbell Snatches

27

  • AMRAP 15 mins: Suitcase Lunges, Burpees, Suitcase Lunges and 9 more

28

29

  • 27-21-15-9: Kettlebell Swings and Supine Toe Touches

30

  • Warm up for Murph 3 RFQ: 200 m, Sumo Inch Worms, Spiderman Lunges and Russian Baby Makers
  • Murph

31

Jun | 1

2

3

4

5

6