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  • Tracks
  • RXD
  • Fitness
Sun Mon Tue Wed Thu Fri Sat

24

25

  • FT: Runs, Pull-ups and Bar Muscle-ups

26

  • Deadlift : 1-1-1-1-1
  • Strict Pronated Pull Ups : 5x4

27

  • AMRAP 20 mins: Lateral Burpee Over Bars, Kettlebell Goblet Squats and Shoulder-to-Overheads

28

Mar | 1

  • Overhead Squat : 3-3-3-3-3
  • CrossFit Games Open 19.2 - Rx'd
  • CrossFit Games Open 19.2 - Scaled

2

  • CrossFit Games Open 19.2 - Rx'd
  • 19.2

3

4

  • Strict Pronated Pull Ups : 5x2
  • AMRAP 12 mins: Back Squats and Suitcase Carries

5

  • Power Clean : 3-3-3-3-3
  • Every 1 min for 10 mins: High Hang Power Cleans, Hang Power Cleans and Power Cleans

6

  • Dissected Kelly AMRAP 20 mins: 200 m, Wall Balls and Box Jumps

7

8

  • 3 RFT: Rows and Burpees

9

  • CrossFit Games Open 19.3 - Rx'd
  • CrossFit Games Open 19.3 - Scaled

10

  • 5 RFT: Single Arm Dumbbell Push Press, Bear Crawls, Chest-to-bar Pull-ups and Muscle-ups
  • 5 RFT: Single Arm Dumbbell Push Press, Bear Crawls, Ring Rows and Muscle-up Transitions

11

  • 5 RFT: Deadlifts, Deadlift Holds, Burpees Over Bar and Kettlebell Goblet Squats

12

  • Strict Pronated Pull Ups : 5x2
  • Split Jerk : 3-3-3-3-3

13

  • Every 1:30 for 15 mins: Medicine Ball Sit-ups, Med Ball Reverse Lunges and Box Jumps

14

15

  • CrossFit Games Open 19.4 - Rx'd
  • Chipper: 800 m, Overhead Squats, Rows and 3 more
  • CrossFit Games Open 19.4 - Scaled

16

17

18

  • FT: Single Unders, Dumbbell Woman Makers and Kettlebell Swings

19

  • AMRAP 15 mins: Wall Balls, Hang Power Snatches and Bar Muscle-ups

20

  • Front Squat : 2-2-2-2-2

21

22

  • AMRAP 10 mins w/ Buy-in: Rows, Double Unders, No Push-up Burpees and Toes-to-bars

23

  • CrossFit Games Open 19.5 - Rx'd

24

25

  • Snatch Balance : 5-4-3-2-1
  • Every 1 min for 10 mins: Hang Squat Snatch + Mid Hang Squat Squat Snatch + Squat Snatch

26

  • 3 RFT: Runs and Rows

27

  • Partner AMRAP AMRAP 20 mins: Ring Rows, Strict Handstand Push-ups and Back Rack Reverse Lunges

28

29

  • Bench Press : 5-5-3-3-1-1
  • Partner Finisher AMRAP 6 mins: Dumbbell Floor Press
  • Pull-ups Pull-ups : 5x3

30

  • 4 RFT: Dumbbell Farmers Carries, Dumbbell Power Cleans, Medicine Ball Carries and Medicine Ball Cleans
  • 4 RFT: Dumbbell Farmers Carries, Dumbbell Power Cleans, Medicine Ball Carries and Medicine Ball Cleans

31

  • Station Style - Assault Bike Calories, Box Jumps and V-ups
  • Station Style - Assault Bike Calories, Box Step-ups and Sit-ups

Apr | 1

2

3

4

5

6