Cf logo 300
Bench Press : 3-3-3-3-3

Bench Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

tempo is 21X1

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AMReps 5 mins: Burpee Box Jump Overs

As many reps in 5 mins as you can of: Burpee Box Jump Over, 24/20 in

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Supine Ring Rows : 3x10

Supine Ring Rows 3x10 Rest as needed between efforts.

tempo is 2111

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Reverse Snow Angels : 3x12

Reverse Snow Angels 3x12 Rest as needed between sets.

tempo is 3030

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Hollow Hold : 3x 60 secs

Hollow Hold 3x 60 secs Rest as needed between sets.

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Nothing assigned for December 10, 2018

Nothing assigned for December 10, 2018

Nothing assigned for December 10, 2018


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