Power Clean + Hang Clean 1-1-1-1-1-1-1

Power Clean + Hang Clean 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Back Squat : 5-5-5-5

Back Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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15-9-6: Alternating Dumbbell Snatches, Toes-to-bars and Clapping Push-ups

15-9-6 reps, for time of: Alternating Dumbbell Snatch, 70/50 lbs Toes-to-bar Clapping Push-up

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Nothing assigned for August 21, 2019

Nothing assigned for August 21, 2019

Nothing assigned for August 21, 2019

Christine

3 rounds for time of: Row, 500 m 12 Deadlifts, 1x bodyweight 21 Box Jumps, 20 in

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