WODs for
WODs
Leaderboards
Brittany Alexander
Violet London
tony sloan
Camden Walters
Amanda Rose
Jessica Duff
Weighted Pull-up 2-2-2-2-2-2-2
Weighted Pull-up 2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
Every 1 min for 8 mins: Dynamic Effort Back Squat
2 Dynamic Effort Back Squats, pick load Every 1 min for 8 mins.
Every 1 min for 8 mins: Dynamic Effort Bench Press
3 Dynamic Effort Bench Press, pick load Every 1 min for 8 mins.
Nothing assigned for February 15, 2019
Nothing assigned for February 15, 2019
Nothing assigned for February 15, 2019