Shoulder Press : 1-1-1-1-1-1-1

Shoulder Press 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Shoulder Press : 1 Rep Max

Record your best Shoulder Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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Run : 4x 400 m

Each for time: Run: 4x 400 m Rest as needed between efforts.

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Nothing assigned for June 27, 2019

Nothing assigned for June 27, 2019

Nothing assigned for June 27, 2019

Back Squat : 5x2 at 90% 1RM, rest 2 mins

Back Squat 5x2 at 90% 1RM Rest 2 mins between sets.

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Little Giza

FT: Pull-ups, Wall Balls and Double Unders

For time: 25 Pull-ups 50 Wall Balls, 20/14 lbs 100 Double Unders 50 Wall Balls, 20/14 lbs 25 Pull-ups

Time cap - 15:00

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