Power Clean + Hang Clean 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Back Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

15-9-6 reps, for time of: Alternating Dumbbell Snatch, 70/50 lbs Toes-to-bar Clapping Push-up

3 rounds for time of: Row, 500 m 12 Deadlifts, 1x bodyweight 21 Box Jumps, 20 in