Shoulder Press 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

Ring Push-ups 3x Max Rep Rest as needed between sets.

For time: 100 Double Unders

For time: 100 Double Unders

For time: 100 Double Unders

Bulgarian Split Squat 8-8-8-8, using heaviest weight per set Rest 45 secs Supinated Grip Bent Over Row 8-8-8-8, using heaviest weight per set Rest 1 min

The goal for today is to establish your 8-RM Bulgarian Split Squat. Note this result as it is something we want to see our community build upon. If you don’t have a good selection of dumbbells or kettlebells, you can back rack the barbell to test this lift.

For time: Row, 1000 m 100 Air Squats 75 Kettlebell Swings, 53/35 lbs 50 Front Rack Walking Lunges, 53/35 lbs 75 Kettlebell Swings, 53/35 lbs 100 Air Squats