Gym Activity

• 
  Chris Hayes

  Jun 21, 2018

  Shared with public

  60lb KB

  2 RF-ME: Airdyne Bikes, Kettlebell Swings, Row Calories and Ring Dips : 170 reps | Not Rx'd

  2 rounds of: Airdyne Bike, 3 mins max rep Kettlebell Swings, 70 lbs, 2 mins | 30 and 20 max rep Row Calories, 3 mins | 38 and 38 max rep Ring Dips, 2 mins | 24 and 20

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• 
  Yvonne van Krimpen

  Jun 21, 2018

  Shared with public

  2 RF-ME: Airdyne Bikes, Kettlebell Swings, Row Calories and Ring Dips : 186 reps | Rx'd

  2 rounds of: Airdyne Bike, 3 mins max rep Kettlebell Swings, 18 lbs, 2 mins | 45 and 50 max rep Row Calories, 3 mins | 27 and 22 max rep Ring Dips, 2 mins | 19 and 23

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• 
  Robyn Johnson

  Jun 20, 2018

  Shared with public

  The Running Store Workout #10 11:35 pace

  Run 2.3 mi TT : 26 mins 39 secs | Rx'd 1 min 39 secs

  Intervals Run, 2.3 mi | 26:39

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• 
  Robyn Johnson

  Jun 19, 2018

  Shared with public

  Weighted AbMat Sit-up 20-20-20-20-20-20 : 1500 lbs | 35 lbs, 0 lbs, 25 lbs, 0 lbs, 15 lbs, and 0 lbs | Rx'd

  Sets 20 Weighted AbMat Sit-ups | 35 lbs 20 Weighted AbMat Sit-ups | 0 lbs 20 Weighted AbMat Sit-ups | 25 lbs 20 Weighted AbMat Sit-ups | 0 lbs 20 Weighted AbMat Sit-ups | 15 lbs 20 Weighted AbMat Sit-ups | 0 lbs

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• 
  Virginia Rushing

  Jun 21, 2018

  Shared with public

  AMRAP 15 mins: Push-ups, Air Squats, Handstand Push-ups, and Jumping Alternating Lunges : 8 rounds | 440 reps | Rx'd

  15:00 AMRAP: 15 Push-ups 15 Air Squats 5 Handstand Push-ups 20 Jumping Alternating Lunges with lbs weight vest

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• 
  Virginia Rushing

  Jun 21, 2018

  Shared with public

  Annie : 7 mins 45 secs | Rx'd

  50-40-30-20-10 reps of: Double Under AbMat Sit-up

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• 
  Samantha Rose

  Jun 21, 2018

  Shared with public

  Run 2 mi TT : Completed | Rx'd

  Intervals Run, 2 mi | 0:00

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• 
  vanessa yard

  Jun 21, 2018

  Shared with public

  2 RF-ME: Airdyne Bikes, Kettlebell Swings, Row Calories and Ring Dips : 215 reps | Not Rx'd

  2 rounds of: Airdyne Bike, 3 mins max rep Kettlebell Swings, 55 lbs, 2 mins | 40 and 44 max rep Row Calories, 3 mins | 32 and 32 max rep Ring Dips, 2 mins | 30 and 37

  Comment 0
• 
  Alyssa Labuda

  Jun 21, 2018

  Shared with public

  2 RF-ME: Airdyne Bikes, Kettlebell Swings, Row Calories and Ring Dips : 210 reps | Not Rx'd

  2 rounds of: Airdyne Bike, 3 mins max rep Kettlebell Swings, 55 lbs, 2 mins | 34 and 34 max rep Row Calories, 3 mins | 41 and 37 max rep Ring Dips, 2 mins | 32 and 32

  Comment 0
• 
  vanessa yard

  Jun 21, 2018

  Shared with public

  Thruster : 5 Rep Max : 375 lbs | 75 lbs | Rx'd

  Sets 5 Thrusters | 75 lbs

  Comment 0