WODs for
WODs
Leaderboards
Tony Haywood
Kimberly Parham
Dustin Dobson
Amanda Rose
James Knowles
Chris Rowles
AMRAP 12 mins: Hang Cleans, Burpee Box Jump Overs, Hang Cleans and 3 more
Complete as many rounds as possible in 12 mins of: 3 Hang Cleans, 135/95 lbs 3 Burpee Box Jump Overs, 24/20 in 6 Hang Cleans, 135/95 lbs 6 Burpee Box Jump Overs, 24/20 in 9 Hang Cleans, 135/95 lbs 9 Burpee Box Jump Overs, 24/20 in
and so on, adding 3 reps to each movement
Front Squat 1-1-1-1-1-1
Front Squat 1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Nothing assigned for September 21, 2018
Nothing assigned for September 21, 2018
Nothing assigned for September 21, 2018
Gym Activity
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Virginia RushingSeptember 21, 2018Sets 8 Cable Tricep Extensions | 40 lbs 8 Cable Tricep Extensions | 40 lbs 8 Cable Tricep Extensions | 40 lbs 8 Cable Tricep Extensions | 40 lbs 8 Cable Tricep Extensions | 40 lbs -
Virginia RushingSeptember 21, 2018Sets 8 Dumbbell Tricep Roll Backs | 20 lbs 8 Dumbbell Tricep Roll Backs | 25 lbs 8 Dumbbell Tricep Roll Backs | 25 lbs 8 Dumbbell Tricep Roll Backs | 25 lbs 8 Dumbbell Tricep Roll Backs | 25 lbs
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Virginia RushingBarbellSeptember 21, 2018Sets 21 21's Bicep Curls | 35 lbs 21 21's Bicep Curls | 35 lbs 21 21's Bicep Curls | 35 lbs -
Laurel Hendrix65 lbsSeptember 21, 201812:00 AMRAP: 3 Hang Cleans, 95 lbs 3 Burpee Box Jump Overs, 20 in 6 Hang Cleans, 95 lbs 6 Burpee Box Jump Overs, 20 in 9 Hang Cleans, 95 lbs 9 Burpee Box Jump Overs, 20 in -
Virginia RushingSeptember 21, 201812:00 AMRAP: 3 Hang Cleans, 95 lbs 3 Burpee Box Jump Overs, 20 in 6 Hang Cleans, 95 lbs 6 Burpee Box Jump Overs, 20 in 9 Hang Cleans, 95 lbs 9 Burpee Box Jump Overs, 20 in
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Laurel HendrixSeptember 21, 2018Sets 1 Front Squat | 115 lbs 1 Front Squat | 115 lbs 1 Front Squat | 115 lbs 1 Front Squat | 115 lbs 1 Front Squat | 115 lbs 1 Front Squat | 115 lbs
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Virginia RushingSeptember 21, 2018Sets 1 Front Squat | 165 lbs 1 Front Squat | 165 lbs 1 Front Squat | 165 lbs 1 Front Squat | 165 lbs 1 Front Squat | 165 lbs 1 Front Squat | 165 lbs -
Troy GraySeptember 21, 2018Sets 1 Front Squat | 135 lbs 1 Front Squat | 165 lbs 1 Front Squat | 185 lbs 1 Front Squat | 195 lbs 1 Front Squat | 205 lbs 1 Front Squat | 215 lbs -
Troy GraySeptember 21, 201812:00 AMRAP: 3 Hang Cleans, 95 lbs 3 Burpee Box Jump Overs, 24 in 6 Hang Cleans, 95 lbs 6 Burpee Box Jump Overs, 24 in 9 Hang Cleans, 95 lbs 9 Burpee Box Jump Overs, 24 in 12 Hang Cleans, 95 lbs 12 Burpee Box Jump Overs, 24 in -
Troy GraySeptember 20, 20184 rounds of: Run, 400 m 20 Single Arm Dumbbell Push Press, 40 lbs 15 Ring Dips
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