Snatch 2-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Clean & Jerk 2-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Complete as many rounds as possible in 10 mins of: 5 Push-ups 10 Kettlebell Swings, 55/35 lbs 15 AbMat Sit-ups

For time: 300 Double Unders -- then -- 5 rounds of: 7 Deadlifts, 225/155 lbs 14 Chest-to-bar Pull-ups Run, 400 m

in teams of 2, alternate tasks to complete 5 sets. Partner A will perform 7 deadlifts, Partner B performs 14 C2B etc...