Alt EMOM 15 mins: Wall Balls, Double Unders and Toes-to-bars

Every 1 min for 15 mins, alternating between: 20 Wall Balls 40 Double Unders 10 Toes-to-bars

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Back Squat : 5-5-ME

Back Squat 5-5-ME Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for July 02, 2020

Nothing assigned for July 02, 2020

Back Squat : 4x2 at 90% 1RM, rest 2 mins

Back Squat 4x2 at 90% 1RM Rest 2 mins between sets.

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21-15-9: Power Cleans and Toes-to-bars

21-15-9 reps, for time of: Power Clean, 115/85 lbs Toes-to-bar

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