WODs for
WODs
Leaderboards
Amanda Nance
Amanda Regehr
Sheryl Porter
Tanya Reynolds
Amanda Bryant
Amanda Rose
Bench Press : 3-3-3-3-3
Bench Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
tempo is 21X1
AMReps 5 mins: Burpee Box Jump Overs
As many reps in 5 mins as you can of: Burpee Box Jump Over, 24/20 in
Nothing assigned for December 10, 2018
Nothing assigned for December 10, 2018
Nothing assigned for December 10, 2018
Gym Activity
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vanessa yardDecember 09, 2018Sets 5 Clean & Jerks | 65 lbs 5 Clean & Jerks | 65 lbs 5 Clean & Jerks | 65 lbs 5 Clean & Jerks | 65 lbs 5 Clean & Jerks | 65 lbs
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Casey JohnsonDecember 08, 2018Sets 5 Bench Press | 115 lbs 5 Bench Press | 135 lbs 2 Bench Press | 155 lbs
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Casey JohnsonFirst run after hip injury still recoveringDecember 08, 2018Intervals Run, 2.3 m | 18:29
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Kelsey FaethDrop sets. Rest time = time it takes to change weight.December 08, 2018Sets : rest 15 secs Deadlift | 15 reps, 115 lbs Deadlift | 18 reps, 95 lbs Deadlift | 25 reps, 65 lbs -
Kelsey FaethDrop sets.December 08, 2018Sets Bench Press | 5 reps, 65 lbs Bench Press | 12 reps, 55 lbs Bench Press | 12 reps, 45 lbs
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Kelsey FaethDrop sets.December 08, 2018Sets Back Squat | 12 reps, 95 lbs Back Squat | 15 reps, 75 lbs Back Squat | 20 reps, 55 lbs
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