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AMRAP 12 mins: Hang Cleans, Burpee Box Jump Overs, Hang Cleans and 3 more

Complete as many rounds as possible in 12 mins of: 3 Hang Cleans, 135/95 lbs 3 Burpee Box Jump Overs, 24/20 in 6 Hang Cleans, 135/95 lbs 6 Burpee Box Jump Overs, 24/20 in 9 Hang Cleans, 135/95 lbs 9 Burpee Box Jump Overs, 24/20 in

and so on, adding 3 reps to each movement

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Front Squat 1-1-1-1-1-1

Front Squat 1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for September 21, 2018

Nothing assigned for September 21, 2018

Nothing assigned for September 21, 2018


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