Shoulder Press 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Record your best Shoulder Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

Each for time: Run: 4x 400 m Rest as needed between efforts.

Back Squat 5x2 at 90% 1RM Rest 2 mins between sets.

Little Giza

For time: 25 Pull-ups 50 Wall Balls, 20/14 lbs 100 Double Unders 50 Wall Balls, 20/14 lbs 25 Pull-ups

Time cap - 15:00