Back Squat : 1-1-1-1-1

Back Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Back Squat : 1 Rep Max

Record your best Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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AMRAP 12 mins: AbMat Sit-ups, Alternating Kettlebell Snatches and Burpee Box Jump Overs

Complete as many rounds as possible in 12 mins of: 24 AbMat Sit-ups 12 Alternating Kettlebell Snatches, 55/35 lbs 6 Burpee Box Jump Overs, 24/20 in

A/B Partner Workout

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Split Jerk : 1 Rep Max

Record your best Split Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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Nothing assigned for January 25, 2020

Nothing assigned for January 25, 2020

Nothing assigned for January 25, 2020

5 RFT: 400 m, Snatches and Pull-ups

5 rounds for time of: Run, 400 m 20 Snatches, 115/95 lbs 30 Pull-ups

In teams of 2, complete 5 rounds for time. For the run, partner MUST STAY TOGETHER! Split the rest of the work evenly ( 10/10 for snatches and 15/15 for pull-ups)

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Nothing assigned for January 25, 2020