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Weighted Pull-up 2-2-2-2-2-2-2

Weighted Pull-up 2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Every 1 min for 8 mins: Dynamic Effort Back Squat

2 Dynamic Effort Back Squats, pick load Every 1 min for 8 mins.

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Every 1 min for 8 mins: Dynamic Effort Bench Press

3 Dynamic Effort Bench Press, pick load Every 1 min for 8 mins.

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Nothing assigned for February 15, 2019

Nothing assigned for February 15, 2019

Nothing assigned for February 15, 2019