WODs for
WODs
Leaderboards
theresa g
Jacob Dudek-Warren
Joseph Robertson
Violet London
Jonathan Ward
Lori Lorenzo
Alt EMOM 15 mins: Wall Balls, Double Unders and Toes-to-bars
Every 1 min for 15 mins, alternating between: 20 Wall Balls 40 Double Unders 10 Toes-to-bars
Back Squat : 5-5-ME
Back Squat 5-5-ME Use the heaviest weight you can for each set. Rest as needed between sets.
Nothing assigned for July 02, 2020
Nothing assigned for July 02, 2020
21-15-9: Power Cleans and Toes-to-bars
21-15-9 reps, for time of: Power Clean, 115/85 lbs Toes-to-bar