CrossFit Games Open 18.1 - Rx'd

Complete as many rounds as possible in 20 mins of: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 14/12 Row Calories

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Back Squat : 5-5-ME

Back Squat 5-5-ME Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for September 24, 2020

Nothing assigned for September 24, 2020

Front Squat : 3-3-3-3-3

Front Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

5x3, raw - Front Squat 5 sets of 3 reps using between 80-95% of 5RM Once you warm up, pick a percentage and use it throughout the sets. Pick your percentage based on how you are feeling from the warm up. We may not always be 100%, so on those days you have the option to go a little lighter, some days we feel like animals and you can use a higher percentage. On the last set if you have it in the tank to get a new 3RM, go for it. Be sure to update your 3RM Scoring:

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15 mins RemReps: Burpees and Back Squats

In 15 mins, for max reps of: 100 Burpees max reps in remaining time Back Squats, pick load

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