Snatch 2-1-1-1-1-1-1

Snatch 2-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Clean & Jerk 2-1-1-1-1-1-1

Clean & Jerk 2-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 10 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

Complete as many rounds as possible in 10 mins of: 5 Push-ups 10 Kettlebell Swings, 55/35 lbs 15 AbMat Sit-ups

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Nothing assigned for December 07, 2019

Nothing assigned for December 07, 2019

Nothing assigned for December 07, 2019

FT: Double Unders; 5x Deadlifts, Chest-to-bar Pull-ups and 400 m

For time: 300 Double Unders -- then -- 5 rounds of: 7 Deadlifts, 225/155 lbs 14 Chest-to-bar Pull-ups Run, 400 m

in teams of 2, alternate tasks to complete 5 sets. Partner A will perform 7 deadlifts, Partner B performs 14 C2B etc...

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Nothing assigned for December 07, 2019