CrossFit Manassas
Manassas, Virginia http://www.crossfitmanassas.com

Leaderboard: Girls

WODs

Leaderboards

Members

Hope

Workout Description

3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Girls Leaderboards

Angie Barbara Chelsea Cindy Diane Elizabeth Fran Grace Helen Isabel Jackie Karen Linda Mary Nancy Annie Eva Kelly Lynne Nicole Amanda Gwen Marguerita Candy Maggie Hope