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December 10, 2018 Monday

tempo is 21X1

tempo is 2111

tempo is 3030


December 08, 2018 Saturday


December 07, 2018 Friday


December 06, 2018 Thursday


December 05, 2018 Wednesday


December 04, 2018 Tuesday


December 03, 2018 Monday


December 01, 2018 Saturday

In teams of two, alternating movements throughout. Partner A starts with 50 double-unders, Partner B then performs 40 kettlebell swings, Partner A then performs 30 wall ball shots, Partner B does 20 box jumps, Partner A does 10 toes to bar, then Partner B does 50 double-unders…and so on.


November 30, 2018 Friday


November 29, 2018 Thursday


November 28, 2018 Wednesday


November 27, 2018 Tuesday


November 26, 2018 Monday