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September 21 Friday

and so on, adding 3 reps to each movement

September 20 Thursday

For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.

September 19 Wednesday

September 18 Tuesday

September 17 Monday

8 each leg; tempo is 3111

September 15 Saturday

September 14 Friday

September 13 Thursday

September 12 Wednesday

September 11 Tuesday

6-8 reps each leg; tempo is 4011

tempo is 20X1

45 seconds each side

September 10 Monday

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

September 8 Saturday

in teams of 3, alternating full rounds

in teams of 3, alternating full rounds

September 7 Friday

tempo is 32X1