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December 16 Saturday

2 person team workout. Each team must perform this with one lane of equipment, so Partner A will start on the dumbbell snatches, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs.


December 15 Friday

tempo is 30X1; perform all 8 on left leg, rest then all 8 on right leg

perform all 5 on left arm, rest then all 5 on right arm

1 "rep" is 50m of the walk, directly following the DB push press on that arm


December 14 Thursday


December 13 Wednesday


December 12 Tuesday


December 11 Monday


December 9 Saturday


December 8 Friday


December 7 Thursday


December 6 Wednesday


December 5 Tuesday


December 4 Monday


December 2 Saturday

In teams of two, with only one person working at a time. *Both athletes perform the run at the same time.


December 1 Friday

each "rep" is a 25m carry

tempo is 2111

tempo is 20X1