For time: 20 Wall Balls, 20/14 lbs 40 Double Unders 18 Wall Balls, 20/14 lbs 36 Double Unders 16 Wall Balls, 20/14 lbs 32 Double Unders 14 Wall Balls, 20/14 lbs 28 Double Unders 12 Wall Balls, 20/14 lbs 24 Double Unders 10 Wall Balls, 20/14 lbs 20 Double Unders 8 Wall Balls, 20/14 lbs 16 Double Unders 6 Wall Balls, 20/14 lbs 12 Double Unders 4 Wall Balls, 20/14 lbs 8 Double Unders 2 Wall Balls, 20/14 lbs 4 Double Unders

Shoulder Press 2-2-2-2-8 Use the heaviest weight you can for each set. Rest as needed between sets.

3 Position Clean + Jerk 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Each for time: Row: 5x 500 m Rest 1 min between efforts.

Snatch Balance 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Front Squat 2-2-2-2-8 Use the heaviest weight you can for each set. Rest as needed between sets.

21-15-9 reps, for time of: One Arm Dumbbell Snatch (Alternating), 70/50 lbs Chest-to-bar Pull-up

Snatch 3-2-2-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Clean & Jerk 2-2-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Back Squat 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

For time: 21 Thrusters, 95/65 lbs 21 Pull-ups 100 Double Unders 15 Thrusters, 95/65 lbs 15 Pull-ups 100 Double Unders 9 Thrusters, 95/65 lbs 9 Pull-ups 100 Double Unders

Bench Press 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats

For Time: 3 km Row Post total time.

3 Position Snatch 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Tabata Burpee The Tabata interval is 1 min of work followed by 1 min of rest for 7 intervals. Tabata score is the lowest reps performed in any of the intervals.

Shoulder Press 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

3 Position Clean + Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

For 4 cycles: AMRAP in 2 mins of: 8 Kettlebell Swings, 70/55 lbs 8 Toes-to-bars 8 Lateral Burpee Box Jump Overs, 24/20 in Rest 1 min between each cycle. For each cycle continue the AMRAP.

Front Squat 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

Each for time: Row: 4x 1000 m Rest as needed between efforts.

Back Squat 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Weighted Ring Dip 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

5 rounds for time of: 45 Double Unders 10 Alternating Pistols

Bench Press 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

For 4 cycles: AMRAP in 2 mins of: 14 Kettlebell Swings, 70/55 lbs 7 Chest-to-bar Pull-ups Row, 250 m Rest 1 min between each cycle. For each cycle continue the AMRAP.

Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Run 1600 m Perform at 70% effort / RPE 13.

Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

3 rounds, 30 secs per station, of: Wall Ball, 20/14 lbs Rest 30 secs Power Clean, 75/55 lbs Rest 30 secs Box Jump, 24/20 in Rest 30 secs Push Press, 75/55 lbs Rest 30 secs Row Calorie Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.