Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

2 rounds for time of: Row, 500 m 25 Thrusters, 45/33 lbs 15 Pull-ups Rest 30 secs

Back Squat 5-3-ME Use the heaviest weight you can for each set. Rest as needed between sets.

Complete as many rounds as possible in 12 mins of: 48 Double Unders 12 Handstand Push-ups 3 Power Cleans, 165/115 lbs

Shoulder Press 5-3-ME Use the heaviest weight you can for each set. Rest as needed between sets.

Every 1 min for 16 mins, alternating between: 10 Alternating Dumbbell Snatches, 70/50 lbs 10 Toes-to-bars

Back Squat 3-3-ME Use the heaviest weight you can for each set. Rest as needed between sets.

Every 1 min for 16 mins, alternating between: 5 Power Snatches 20 Wall Balls

Shoulder Press 3-3-ME Use the heaviest weight you can for each set. Rest as needed between sets.

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

Deadlift 3-3-ME Use the heaviest weight you can for each set. Rest as needed between sets.

4 rounds for quality of: Row, 2 mins Jump Rope, 1 min Mobility, 4 mins

Bench Press 3-3-ME Use the heaviest weight you can for each set. Rest as needed between sets.

Complete as many rounds as possible in 14 mins of: 6 Toes-to-bars 10 Handstand Push-ups 14 Alternating Pistols

Clean & Jerk (2 + 1) 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

5 rounds, each round for time, of: 21/15 Row Calories 12 Burpee Box Jump Overs, 24/20 in 9 Thrusters, 95/65 lbs Rest 2 mins between each round.

Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

5 rounds for time of: 10 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs 40 Double Unders

Bench Press 5-5-ME Use the heaviest weight you can for each set. Rest as needed between sets.

Complete as many rounds as possible in 15 mins of: 5 Deadlifts, 225/155 lbs 10 Pull-ups 20 Wall Balls, 20/14 lbs

Clean & Jerk (3+1) 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

6 rounds, 1 min per station, of: Row Calorie Burpee Double Under Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Snatch 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

For time: 20 Power Cleans, 135/95 lbs 30 Box Jump Overs, 24/20 in

Back Squat 5-5-ME Use the heaviest weight you can for each set. Rest as needed between sets.

Every 1 min for 12 mins, alternating between: 8 Thrusters, 95/65 lbs 10 Lateral Burpee Over Bars

Shoulder Press 5-5-ME Use the heaviest weight you can for each set. Rest as needed between sets.

4 rounds for max reps of: Row, 500 m max rep Handstand Push-ups, 1 min

Deadlift 5-5-ME Use the heaviest weight you can for each set. Rest as needed between sets.

4 rounds for quality of: Row, 2 mins Jump Rope, 1 min Mobility, 4 mins