March 03, 2020 Tuesday


March 02, 2020 Monday

+ jerk


February 29, 2020 Saturday

log AMrAP separately


February 28, 2020 Friday

log AMrAP separately

5 separate minutes with 1 minute each of airdyne and rest in between


February 27, 2020 Thursday

log AMrAP separately


February 26, 2020 Wednesday


February 25, 2020 Tuesday


February 24, 2020 Monday

log AMrAP separately

20 DU/SU at the 1:00 mark of each work set


February 22, 2020 Saturday


February 21, 2020 Friday

with 7 KBS at the top of every minute (excluding 00:00)


February 20, 2020 Thursday


February 19, 2020 Wednesday

log AMrAP separately