Dscn2813

WODs

Big Clean Complex : 1-1-1-1-1

Big Clean Complex 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

3 postion clean + push press, 3 position clean + push jerk, 3 position clean + split jerk -No dropping the bar Goal: Max load with good technique

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