Complete as many rounds as possible in 30 mins of:
Run, 800 m
50 Wall Balls
60 GHD Sit-ups
70 Row Calories
Both people run at the same time.
The rest of the work is split up between the to athletes. One person works at a time.
Goal is 2.5 rounds
Use the heaviest weight you can for each set.
Rest as needed between sets.