Dscn2813

WODs

Lifting: Power Snatches and Squat Snatches

1-1-1-1-1 for the complex: 1 Power Snatch + 1 Squat Snatch

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Snatch Balance 1-1-1

Snatch Balance 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

========================= @90% of 1 rm snatch or higher

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CrossFit:

FT: Double Unders, Pull-ups, Overhead Squats, 2 and more

For time: 100 Double Unders 50 Pull-ups 30 Overhead Squats, 135/95 lbs 50 Pull-ups 100 Double Unders

======================= Goal: sub 10-15 min

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