AMRAP 30 mins: 800 m, Wall Balls, GHD Sit-ups and Row Calories

Complete as many rounds as possible in 30 mins of: Run, 800 m 50 Wall Balls 60 GHD Sit-ups 70 Row Calories

Partner Wod: Both people run at the same time. The rest of the work is split up between the to athletes. One person works at a time. Goal is 2.5 rounds

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Deadlift 5-5-3-3

Deadlift 5-5-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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