Cfcoa green


FT: 1200 m; 3x Double Unders, Ring Dips and Hollow Holds

For time: Run, 1200 m -- then -- 3 rounds of: 100 Double Unders 33 Ring Dips Hollow Hold, 1 min

Hollow Hold clock stops when not doing hold, must accumulate 1 min of hold/work to move on. Sub for double unders is 2 minutes of practice double unders. This is conditioning WOD as well.

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