Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
Build up weights through sets. Last set should be your heaviest.
3 rounds for time of: 20 Kettlebell Swings, 32/24 kg 20 Kettlebell Sumo Deadlift High-pulls, 32/24 kg Sprint, 200 m
This is a Sprint workout out. Pick a weight that you can complete this workout quickly and accurately.