Hip Thrust 5x5

Hip Thrust 5x5 Use the same weight for each set. Rest as needed between sets.

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20-18-16-14-12-10: Plank W/ Leg Raises and Weighted Box Step-ups

20-18-16-14-12-10 reps, for time of: Plank W/ Leg Raise Weighted Box Step-up

* For plank w/ leg raises: alternate legs for reps (L+R=2 reps) ** For weighted box step-up: Two dumbbells/kettle bells. Weight can be either in front rack position or by your sides. (L+R=2 reps)

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Wendler Deadlift: Week 4

Deadlift 1x5 at 40% 1RM Deadlift 1x5 at 50% 1RM Deadlift 1x5 at 60% 1RM Rest as needed between sets.

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