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WODs

Weighted Ring Dip 3-3-3-3

Weighted Ring Dip 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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"Tabata" - Bumper Plate Squat : 8 x 20 secs / 10 secs

Tabata Bumper Plate Squat, 45/35 lbs The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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