Front Squat : 5-5-5-5-5

Front Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Russian Kettlebell Swings and Ring Dips

Complete as many rounds as possible in 15 mins of: 20 Russian Kettlebell Swings, 24/16 kg 10 Ring Dips

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