5 RFT: Dumbbell Front Rack Reverse Lunges, Double Unders, 200 m and Rests

5 rounds for time of: Dumbbell Front Rack Reverse Lunge, 50/35 lbs, 1 min Double Under, 1 min Run, 200 m Rest, 1 min

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Strength (wk12)

Deadlift 1-1-1-1-1-1-1

Deadlift 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 10 mins: Handstand Push-ups

Complete as many rounds as possible in 10 mins of: Handstand Push-up

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