Bench Press : 5-5-5-5-5

Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Build up weights through sets. Last set should be your heaviest.

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3 RFT: Kettlebell Swings, Kettlebell Sumo Deadlift High-pulls and Sprints

3 rounds for time of: 20 Kettlebell Swings, 32/24 kg 20 Kettlebell Sumo Deadlift High-pulls, 32/24 kg Sprint, 200 m

This is a Sprint workout out. Pick a weight that you can complete this workout quickly and accurately.

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Wendler Deadlift: Week 2

Deadlift 1x3 at 70% 1RM Deadlift 1x3 at 80% 1RM Deadlift 1x3+ at 90% 1RM Rest as needed between sets.

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