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WODs

#15 Burn BC

"FGB Style" - Double Unders, Wall Sits, Double Unders and 11 more

1 rounds, 1 min per station, of: Double Under Wall Sit Rest 30 secs Double Under L Sit (Hanging) Rest 30 secs Mountain Climbers Hollow Hold Rest 30 secs Double Under Knees To Elbow Rest 30 secs Burpee Hollow Rock Rest 30 secs Goblet Squat Lying Scissor Kick Rest 30 secs Double Under Bridge Rest 30 secs Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

#15 Warm-up Jump Rope (L1), Double Unders (L2) Wall sit 1 Jump Rope (L1), Double Unders (L2) L-hang 2 180 Mountain Climbers Hollow Hold 3 Jump Rope (L1), Double Unders (L2) Knees to elbows 4 Burpees Hollow Rock 5 Air Squats (L1), Goblet Squats (L2) Scissors 6 Jump Rope (L1), Double Unders (L2) Bridge Recovery Iron Cross Softball glute/hamstring connection

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