5 RFT: Dumbbell Squat Clean & Jerks, 200 m, Hanging L-Sits and 200 m

5 rounds for time of: 10 Dumbbell Squat Clean & Jerks, 50/35 lbs Run, 200 m Hanging L-Sit, 30 secs Run, 200 m

*Clock stops on L-Hang when you drop legs

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