Squat Clean & Jerk 3-3-3

Squat Clean & Jerk 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Find your max 3RM

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5 RFT: Power Cleans and Double Unders

5 rounds for time of: 5 Power Cleans, 135/95 lbs 50 Double Unders

♀ 95 lb. ♂ 135 lb. 15 Minute Cap

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Wendler Deadlift: Week 1

Deadlift 1x5 at 65% 1RM Deadlift 1x5 at 75% 1RM Deadlift 1x5+ at 85% 1RM Rest as needed between sets.

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