Weighted Ring Dip 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata Bumper Plate Squat, 45/35 lbs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.