WODs

  • Tracks
  • Peak 5 Fitness WODs
Sun Mon Tue Wed Thu Fri Sat

26

  • AMRAP 20 mins: Power Cleans and Bar Facing Burpees

27

  • Every 3 mins for 18 mins: Push Press

28

  • 5x 3 mins RemReps: Back Squats, Box Jumps and Double Unders

29

  • 6 RFT: Double Dumbbell Deadlifts, Toes-to-bars and 200 m

30

  • Every 2 mins for 20 mins: Power Clean & Jerks, Front Squats and Chest-to-bar Pull-ups

31

  • AMRAP 15 mins: Back Rack Forward Lunges, Lateral Burpee Over Bars and Plank Holds

Aug | 1

  • Josh

2

  • AMRAP 20 mins w/ Buy-in: Double Unders, Kettlebell Swings, Kettlebell Goblet Squats and Plank Alternating Kettlebell Taps

3

  • FT: Overhead Squats and Front Squats

4

  • FT: Hang Power Clean & Jerks and Wall Ball Sit-ups

5

  • 4 RFT: Alternating Turkish Get-ups, Alternating Kettlebell Snatches and Alternating Kettlebell Reverse Lunges

6

  • AMRAP 20 mins: Dumbbell Bench Press, Burpee Over Benches and Wall Balls

7

  • Every 1 min for 15 mins: Double Unders and Pull-ups

8

  • Chelsea

9

  • CF de l'ouest: Partner Filthy Fifty

10

  • Beirut Tribute WOD

11

  • 4 RFT: Row Calories, Hand Release Push-ups and Deadlifts

12

  • Thruster : 30 Reps for Time
  • "Tabata" - Double Unders : 8 x 20 secs / 10 secs

13

  • Every 2 mins for 20 mins: Power Cleans and Bar Facing Burpees

14

  • AMReps 10 mins (3,6,9,...): Wall Balls and Ring Dips

15

  • Jackie

16

  • AMRAP 45 mins w/ Buy-in: Rows, Back Squats, Burpees and 2 more

17

  • Every 4 mins for 24 mins: Waiter Walk (Right Arm)s, Waiter Walk (Left Arm)s, R Arm Kettlebell Snatches and L Arm Kettlebell Snatches

18

  • AMRAP 20 mins: 200 m, Shoulder-to-Overheads, Pull-ups and 5 more

19

  • AMReps 5 mins: Wall Balls
  • "Tabata" - Row (calories)s : 16 x 15 secs / 45 secs

20

  • Lifting: Overhead Squats, Front Squats and Back Squats

21

  • 4 RFT: Burpee Box Jump Overs and Pull-ups

22

  • Isabel
  • Row 2000 m TT

23

  • Partner AMRAP 25 mins: 400 m, Dumbbell Push Press, Pull-ups and 4 more

24

  • AMRAP 16 mins: Alternating Pistol-to-Boxes, Piked Handstand Push-up Off Boxes and Box Jumps

25

  • Strict Weighted Chest To Bar Pull Up 3-3-3-3-3
  • "Tabata" - Side Plank Oblique Crunches : 12 x 20 secs / 10 secs

26

  • Alt EMOM 20 mins: Row Calories and Front Squats

27

  • 20-15-10-5: Dumbbell Floor Press, Dumbbell Renegade Rows and 200 m

28

  • 5 RFT: Double Kettlebell Swing + Clean + Push Press + Front Squats, Russian Double Kettlebell Swings and Russian Twists

29

  • Barbara

30

  • 10 mins RemReps: Burpees; 10 mins RemReps: round of Cindies and...

31

Sep | 1

2

3

4

5